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Keto, Weight Loss, & Old Buildings

First and foremost, I am down 29 pounds from Keto. I love it. The only reason I don’t love it is I’m not quite as strong as I was when I was 225 or 230, but everything else is great! I feel good, I am not self conscious, I am not hungry, I eat one…

June 24, 2017Leave a commentLifeBy alicia

Low Carb, High Fat. The Keto Diet and Why

I started strict keto – which means very low carb and very high fat, with moderate protein – after a weight loss challenge inspired by Dave’s uncles and stepdad (Richie, Alan, and Walt!) But it goes way beyond that.   Last year, I did my DNA test with 23andMe and then plugged my info into…

May 21, 2017Leave a commentLifeBy alicia
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