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Over 40 pounds lost – Finally in the 180s!

As of this morning, post workout, I was 189.6. The last time I weighed this was probably the first 6 months that Dave and I dated. We ate a lot, we started a business, we rode our sportbikes, we didn’t exercise. The weight piled on for both of us. But here I am, under 190!…

September 23, 2017Leave a commentLifeBy alicia

Seeking Advice from my CrossFit Friends – 7/30/14

Alright.. seeking advice from my Crossfitter friends! What do you all suggest for leaning out/losing fat while still maintaining your strength? I’ve just about had it with myself. Some info: I eat pretty well, mostly paleo. I am gluten free. I eat some fruit, some sweet potato, a little dairy/cheese (cream or kerrygold in coffee),…

July 31, 2014Leave a commentLifeBy alicia
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