FacebookTwitterGoogle+PinterestInstagramLinkedinYouTube
Alicia CrossFit - Finding MyselfAlicia CrossFit - Finding Myself
Alicia CrossFit – Finding Myself
  • New to Keto? Start Here
  • Favorite Keto Recipes
  • My CF Stats
  • Positive Attitude
  • Supplements
Menu back  
You are here:
    Home

Crossfit Day 528 – 9/28/15

So, if you are a regular follower, you’ll have noticed that some things have changed! I did a total site update, and switched over from blogger to wordpress. Welcome! I’ll post more about it in the future, but I wanted to get an update in! I was headed to Wisconsin for a full week, so…

Details
October 6, 2015Leave a commentWODsBy alicia

Will and Determination – Making Your Own Rules

I just wrote this on Facebook earlier, and I keep re-reading it. Is this really me, am I really like this? Why am I questioning the very words that came out of my own head? But it is me. I have moments of courage, discouragement, anxiety, strength, mental clarity. It comes and goes, but usually,…

Details
September 27, 2015Leave a commentWODsBy alicia

Crossfit Day 527 – 9/25/15

Another Bring a Friend Day! I didn’t have any takers today though, but that’s alright. It seemed like a fairly doable WOD for me, and I knew I could modify without too much trouble if I needed to. I did however skip out on the Dodgeball game that took place. A) I suck at throwing…

Details
September 26, 2015Leave a commentWODsBy alicia

Crossfit Day 526 – 9/24/15

I took Wednesday off, but mainly because I had a splitting headache that wouldn’t go away. I figured out today what it was coming from, and realized it was a direct result of taking this stuff called Super Cissus that I bought for speedy bone healing and recovery. I mean, it’s awesome if it works…

Details
September 25, 2015Leave a commentWODsBy alicia

Crossfit Day 525 – 9/22/15

I was excited to get back to the gym and do more, see what I was capable of, and just continue to be active, really. I went in a little early because I knew some of the coaches would be around. I didn’t want to waste any time and I really just wanted to get…

Details
September 25, 2015Leave a commentWODsBy alicia

Crossfit Day 524 – How to Work Out with a Broken Foot – 9/21/15

So Monday afternoon, I didn’t know I had a broken 4th metatarsal yet but I was still determined to work out. I suspected what the problem was, and just vowed to be careful and only do what didn’t hurt. The WOD:every minute on the minute for 10 minutes:4 front rack lunges + 4 front squats…

Details
September 25, 2015Leave a commentWODsBy alicia

Crossfit – My Foot – 4th Metatarsal Fracture – 9/22/15

So I suffered through the weekend, Saturday and Sunday, but I had some great company! I had made plans to go see April, Dave’s sister in law, down in Vero Beach for the weekend, and I wanted to uphold our plans. I drove down, very carefully, Saturday afternoon (stopping for a bathroom break was quite…

Details
September 25, 2015Leave a commentLifeBy alicia

Crossfit Day 523 – Lift Up Autism – I Hurt Myself – 9/19/15

I was excited about doing Lift Up Autism. It’s a WOD that we do every year that supports Autism Awareness and research, and you can read more about it at the link above. It’s a simple WOD. Only 5 minutes! Easy Peasy, right? Sure.  5 min AMRAP4 power cleans 155/10524 DUs10 Pull Ups Bre and…

Details
September 24, 2015Leave a commentWODsBy alicia

Crossfit Day 522 – 9/18/15

This was a good one! It was Friday, it was my 5th straight day of CF, and I felt awesome. Bring it! 24 Toes to Bar12 Deadlift (155/110)9 Hang Power Cleans (155/110)6 Shoulder to overhead (155/110)at 5:00For Time:15 Muscle-ups12 Power Snatch (185/125)9 Overhead Squats (185/125) I did my 24 T2B! I did all my lifts…

Details
September 24, 2015Leave a commentWODsBy alicia

Crossfit Day 521 – I got threatened into going – 9/17/15

I got threatened with burpees! 100 of them. If I cherrypicked, I’d be guilty. Everyone would know, and I would hang my head in shame. I went. I hated it. I had already had a terrible day, and a terrible WOD surely wouldn’t fix it. We’re talking highly emotional, on the verge of crying, please…

Details
September 24, 2015Leave a commentWODsBy alicia
1
23456
…7891011…
12131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475
76
Prev pageNext page
Recent Posts
  • New Business, Progressive Diets, More Weight Loss – What’s CrossFit?
  • Keto, CrossFit, Intermittent Fasting; and IV Therapy for Colds
  • Your favorite Keto CrossFitter is still here
  • Dairy Free Coffee for Two Days
  • My World has Crumbled & Now We Pick Up the Pieces.
aliciasoret on instagram
Follow on Instagram
This error message is only visible to WordPress admins
Error: No posts found.
Search this Site
Subscribe via Email

Enter your email address to subscribe to my site. You'll receive an email notification when a new post is added.

Categories
All content here is property of www.aliciacrossfit.com, unless otherwise stated or credited.