Such fun.
for time
15 thrusters (135/95)
20 hspu
35 box jump overs (24/20)
50 pistols
35 box jump overs (24/20)
20 hspu
15 thrusters (135/95)
Actually it was a good time. I did push ups, and air squats. Totally cool with all that. Finished in 14:49. Not too shabby!
Can I just put it out there that I was excited to do this WOD? Yeah.. It ended up being pretty great, but I was worried my traps would disintegrate and fall off. And my triceps, and my forearms. Strict press5-5-3-3-2-1-1-1then100 strict press for time @ 50% of max*every time you break, perform 15 wall-balls*…
DetailsThis day was a cool day. It was something doable but man, doing complexes gets HEAVY and fast. 10 min emom1 power clean + 1 hang squat clean + 1 front squat*goal is to increase weight each minute*then4 rounds for time50 double unders10 front squats (135/95) I maxed out at 135lbs for my 10 min…
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Every year, we do Hero WODs occasionally to represent and honor servicemen and women. Sept 11th is one of those days, and this year, we did Holleyman. Holleyman is one of my favorite WODs, because of the high round/low rep scheme. I’ve done it 4 times total, including today. Holleyman is the following: 30 RFT5…
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Max Height Box Jump… I’m a chicken shit and won’t do anything over 30″, and I’ll only do that a few times! Then I’m all like, back to 24″ please! kthx
WOD was
4 RFT
15 box jumps (24″ for me)
400m run (I did ski erg)
Finished in 12:55
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| Meeee and Breeee! |
I rarely show up for Saturdays, and this is why. I have no idea what rep scheme we did, (was it 50s of each?) but that shit was hard. It involved running, pull ups, overhead lunges with a plate, jumping rope, burpees, and it was like, 5 rounds. Bre and I were paired up, which…
DetailsIt was max back squat day but I chose not to do it, due to the pinched nerve shit I had going on in my spine. I just didn’t want to compress my little vertebrae any more than they were, and I figured dropping down under 280lbs ish would you know, have that effect. But…
Details5 roundsmax rep bench press (135/75)1min max effort ball slams rest 2minthen 10 min amrapascending ladder2 strict ring dips2 strict handstand push-upsincrease reps by 2 each round This was awesome. My score was 80/159/6 So I did 80 bench press at 75lbs. I did 159 ball slams, and then 6 rounds in the amrap. I’m…
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I haven’t maxed out my front squat in ages, I mean, I did back in April, but before that? Ages. One of the previous times I tried, I remember bailing out towards the bottom of the squat, and the bar caught my hand wrong and over-extended my wrist. It was painful and it still gives…
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Taking a step back from my Part 1, which can be found here: I want to take a minute and thank Chelsea from The Beaches Leader for doing a write up on our event! We’re FAMOUS!!!!! So by the time 10a rolled around, we had droves of people just pouring through the gates. Dave at…
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