I took Wednesday off, but mainly because I had a splitting headache that wouldn’t go away. I figured out today what it was coming from, and realized it was a direct result of taking this stuff called Super Cissus that I bought for speedy bone healing and recovery. I mean, it’s awesome if it works…
DetailsI was excited to get back to the gym and do more, see what I was capable of, and just continue to be active, really. I went in a little early because I knew some of the coaches would be around. I didn’t want to waste any time and I really just wanted to get…
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So Monday afternoon, I didn’t know I had a broken 4th metatarsal yet but I was still determined to work out. I suspected what the problem was, and just vowed to be careful and only do what didn’t hurt. The WOD:every minute on the minute for 10 minutes:4 front rack lunges + 4 front squats…
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So I suffered through the weekend, Saturday and Sunday, but I had some great company! I had made plans to go see April, Dave’s sister in law, down in Vero Beach for the weekend, and I wanted to uphold our plans. I drove down, very carefully, Saturday afternoon (stopping for a bathroom break was quite…
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I was excited about doing Lift Up Autism. It’s a WOD that we do every year that supports Autism Awareness and research, and you can read more about it at the link above. It’s a simple WOD. Only 5 minutes! Easy Peasy, right? Sure. 5 min AMRAP4 power cleans 155/10524 DUs10 Pull Ups Bre and…
DetailsThis was a good one! It was Friday, it was my 5th straight day of CF, and I felt awesome. Bring it! 24 Toes to Bar12 Deadlift (155/110)9 Hang Power Cleans (155/110)6 Shoulder to overhead (155/110)at 5:00For Time:15 Muscle-ups12 Power Snatch (185/125)9 Overhead Squats (185/125) I did my 24 T2B! I did all my lifts…
DetailsI got threatened with burpees! 100 of them. If I cherrypicked, I’d be guilty. Everyone would know, and I would hang my head in shame. I went. I hated it. I had already had a terrible day, and a terrible WOD surely wouldn’t fix it. We’re talking highly emotional, on the verge of crying, please…
DetailsSuch fun.
for time
15 thrusters (135/95)
20 hspu
35 box jump overs (24/20)
50 pistols
35 box jump overs (24/20)
20 hspu
15 thrusters (135/95)
Actually it was a good time. I did push ups, and air squats. Totally cool with all that. Finished in 14:49. Not too shabby!
Can I just put it out there that I was excited to do this WOD? Yeah.. It ended up being pretty great, but I was worried my traps would disintegrate and fall off. And my triceps, and my forearms. Strict press5-5-3-3-2-1-1-1then100 strict press for time @ 50% of max*every time you break, perform 15 wall-balls*…
DetailsThis day was a cool day. It was something doable but man, doing complexes gets HEAVY and fast. 10 min emom1 power clean + 1 hang squat clean + 1 front squat*goal is to increase weight each minute*then4 rounds for time50 double unders10 front squats (135/95) I maxed out at 135lbs for my 10 min…
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