I thought about what I could possibly order from a chinese takeout place that might be remotely healthy.. and there just wasn’t anything to consider. I suppose I’ll make a protein shake instead. Mm…
A day with the boys today.. and Elaine! (She’s been doing Crossfit since Dec 17th, I believe she said.) We worked out with Erin C mainly today. Did our normal Erin C workouts, bear crawls, all these awkward floor positions for warming up. Today we worked on back squats, and had to gradually increase our…Details
|These Bruises are because I crossfit, not because my husband beats me, but thank you for your concern.|
|If you still look pretty afterward, you didn’t do it right.|
LET’S DO THIS SHIIITTTTT… tomorrow morning, 11a!
I can’t recall the last time this happened, but I also haven’t been eating this shit for awhile now.. But, we ate 14 fried boneless wings tonight at Dick’s Wings or whatever the hell it’s called, and fried mushrooms, and it made me sick within minutes. Grossss… I know I’ve been eating better for the…Details
Freebie Saturday kicked my ass!!! For starters, we did a shitload of pushups, jumping jacks, high knees and fast feet. Felt really good! I ran around the building with Scott for a part of our warm up, didn’t stop, and everyone seemed to think that that meant I actually liked running. I hate it. I…Details
According to the Erins, I am now an officially certified Crossfitter! They said it, and I’m running with it, and that’s that. haha What does this mean, you ask?? It means I completed my 3 days of elements training, learning some of the basic movements necessary so I don’t look like the idiot who has…Details
I sucked at spinning today. I went, I was excited about being there, but the music was a bit different today. She played some of the good songs, but not all of them, and we did a CRAZY amount of isolations.. AND I was trying to Shazam every song she played, since I can never…Details
So it was just Erin M and me tonight, pretty cool!! I didn’t get much of a chance to rest in between learning new things, since there was nobody else who had to practice the motions, but it just made me sweat more, which in turn makes me feel like I’m actually doing something.. BUT,…Details
Spinning with Diana at the Brooks YMCA is one of the most incredible classes/things ever. I can’t describe it, and if you haven’t gone to one of her classes, there’s no way to even begin to relate. It’s quite powerful, in a sense that you’re in a room with 30 other people who have been…Details
We made decals for Crossfit Rockwall in April of 2008.. I did a search for those Sumo DeadLift High Pulls and their website was the first that came up.. how did I recognize them?? I saw pictures of the decals we made for them in the background.. SO COOL!!!!