Crossfit Day 51 – 5/10/12

No benchmark WODs today, but that’s okay! My left trap has really been bugging me lately, probably from all the flexing I’ve been doing.. so it’s sore now, and I’m sure today’s workout didn’t help much, heh. ANYWAY, today we did the following: For our strength WOD (warm ups) 4 Rounds: 8 rows8 strict pull…

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Crossfit Day 45 – 4/25/12

I was going to combine this with yesterday’s post, but I started rambling to the point where I felt like this one deserved its own post. Crossfit Day 45 – 4/25/12 Today’s workout was tough. I’ve been elsewhere mentally, especially with having a rental car (sounds so stupid but its not MY car.. not my…

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