A real lovely afternoon for me.. my mood was in the toilet thanks to the various events that played out yesterday.. and I was late to the gym by about 45 minutes, thanks to torrential downpours and people who don’t know how to drive in the rain. I did the following: 10 RFT 1 min…Details
1/2 Murph on Wednesday. I’m hurting from it big time today. 800m run (with headphones)50 jumping pull ups100 real push ups (no knees to the ground shit..)150 real air squats (no half assed squats here..)800m run. 38 minutes, 37 seconds. am I happy with that time? Not really.. Do I have anything to compare it…Details
Last Wednesday, we had Coach Scott filling in for Erin M. Scott likes to run, so naturally, we got to run.. this was very exciting for me, as you can imagine! We ended up doing a Broken 5k for time. Yipppeeeeeeee….. Our broken 5k was a 2500m row, followed by a 2500m run. I finished…Details
So proud of you, Karla!! Way to go, chica!
Wow… up until yesterday, I was still recovering from Thursday’s WOD..! Holy moly. Those walking lunges with the 25 lb weight were killer. Pretty intense, and I was thankful to have the weekend to recover. 🙂 Today we started out with a Strength WOD of back squats. It went like this: 5 @ 30% of…Details
I walked into Crossfit Inertia yesterday not knowing what our WOD would be, and I am always a little nervous about them! I’m not sure if knowing makes it worse, honestly, but not knowing really sucks.. Ha well anyway, I got there and found out we were doing 4 rounds of 500m rows. EASY right??…Details
Well, my 3rd and final day at Crossfit Connex was pretty awesome, because I got to work out with my Mommy again! It was just the two of us, and at 7 am.. fun times. We had to do the following: 12 min AMRAP10 med ball cleans (14 lbs)10 wall balls (14 lbs)200 m run…Details
Day 2 of Out of Town Crossfit at Crossfit Connex I took my 16 year old nephew, Mitch, to crossfit with me on Monday after I picked him up from school. He said the night before that he was interested, so I was super psyched to take him! How many 16 year olds are interested…Details