Crossfit Day 57 – 5/21/12

Wow… up until yesterday, I was still recovering from Thursday’s WOD..! Holy moly. Those walking lunges with the 25 lb weight were killer. Pretty intense, and I was thankful to have the weekend to recover. 🙂 Today we started out with a Strength WOD of back squats. It went like this: 5 @ 30% of…

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Crossfit Day 51 – 5/10/12

No benchmark WODs today, but that’s okay! My left trap has really been bugging me lately, probably from all the flexing I’ve been doing.. so it’s sore now, and I’m sure today’s workout didn’t help much, heh. ANYWAY, today we did the following: For our strength WOD (warm ups) 4 Rounds: 8 rows8 strict pull…

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