Well, it was monsooning yesterday, so we kept the workout short and sweet! Only 3 of us showed, plus Erin M, my awesome coach, so we ran through it and got it done. After warm ups, we did the following: 12 min AMRAP (goal of 6 rounds or more)6 burpees8 box jumps (20″)10 wall balls…Details
We did Crossfit Total today!! Basically, you do 3 of the major movements, up to your 1 rep max, and see how far you can push it. Today it was back squats, strict press, and deadlifts. I PRed all 3!Back Squats – 205 lbsStrict Press – 100 lbs (hardest one for me..I just don’t have…Details
Monday was a good one.. we did Helen on Monday, which is
21 KB swings (1 pood)
12 pull ups (jumping box for me)
The goal was to finish in 15 minutes, but I finished at 18:51. Those 400m runs get me every time! I need to get better at those.
Erin successfully kicked my ass on Saturday, when we had our first one on one training session.. the idea is to make my 4th day a week (yes, I’ve committed to 4 days a week!) an even harder day, by having her push me past my previous limits. So far, it’s worked!! I PRed at…Details
A real lovely afternoon for me.. my mood was in the toilet thanks to the various events that played out yesterday.. and I was late to the gym by about 45 minutes, thanks to torrential downpours and people who don’t know how to drive in the rain. I did the following: 10 RFT 1 min…Details
1/2 Murph on Wednesday. I’m hurting from it big time today. 800m run (with headphones)50 jumping pull ups100 real push ups (no knees to the ground shit..)150 real air squats (no half assed squats here..)800m run. 38 minutes, 37 seconds. am I happy with that time? Not really.. Do I have anything to compare it…Details
Last Wednesday, we had Coach Scott filling in for Erin M. Scott likes to run, so naturally, we got to run.. this was very exciting for me, as you can imagine! We ended up doing a Broken 5k for time. Yipppeeeeeeee….. Our broken 5k was a 2500m row, followed by a 2500m run. I finished…Details
So proud of you, Karla!! Way to go, chica!
Wow… up until yesterday, I was still recovering from Thursday’s WOD..! Holy moly. Those walking lunges with the 25 lb weight were killer. Pretty intense, and I was thankful to have the weekend to recover. 🙂 Today we started out with a Strength WOD of back squats. It went like this: 5 @ 30% of…Details