Crossfit Day 58 – 5/23/12

Last Wednesday, we had Coach Scott filling in for Erin M.  Scott likes to run, so naturally, we got to run.. this was very exciting for me, as you can imagine! We ended up doing a Broken 5k for time. Yipppeeeeeeee….. Our broken 5k was a 2500m row, followed by a 2500m run.  I finished…

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Crossfit Day 57 – 5/21/12

Wow… up until yesterday, I was still recovering from Thursday’s WOD..! Holy moly. Those walking lunges with the 25 lb weight were killer. Pretty intense, and I was thankful to have the weekend to recover. 🙂 Today we started out with a Strength WOD of back squats. It went like this: 5 @ 30% of…

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