Crossfit Day 65 – 6/7/12

Well, it was monsooning yesterday, so we kept the workout short and sweet! Only 3 of us showed, plus Erin M, my awesome coach, so we ran through it and got it done. After warm ups, we did the following: 12 min AMRAP (goal of 6 rounds or more)6 burpees8 box jumps (20″)10 wall balls…

Details

Crossfit Day 64 – 6/6/12

We did Crossfit Total today!! Basically, you do 3 of the major movements, up to your 1 rep max, and see how far you can push it. Today it was back squats, strict press, and deadlifts. I PRed all 3!Back Squats – 205 lbsStrict Press – 100 lbs (hardest one for me..I just don’t have…

Details

Crossfit Day 58 – 5/23/12

Last Wednesday, we had Coach Scott filling in for Erin M.  Scott likes to run, so naturally, we got to run.. this was very exciting for me, as you can imagine! We ended up doing a Broken 5k for time. Yipppeeeeeeee….. Our broken 5k was a 2500m row, followed by a 2500m run.  I finished…

Details

Crossfit Day 57 – 5/21/12

Wow… up until yesterday, I was still recovering from Thursday’s WOD..! Holy moly. Those walking lunges with the 25 lb weight were killer. Pretty intense, and I was thankful to have the weekend to recover. 🙂 Today we started out with a Strength WOD of back squats. It went like this: 5 @ 30% of…

Details