Spinning with Diana – 6/12/12

Yesterday’s spin class was AWESOME, as expected. And just what I needed. I was so excited to go back, and it seemed like everything just fell right into place! I’m hoping my new workout schedule works for me.. I’ve been trying to come up with a plan since last week, and I KNEW it would…

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Crossfit Day 65 – 6/7/12

Well, it was monsooning yesterday, so we kept the workout short and sweet! Only 3 of us showed, plus Erin M, my awesome coach, so we ran through it and got it done. After warm ups, we did the following: 12 min AMRAP (goal of 6 rounds or more)6 burpees8 box jumps (20″)10 wall balls…

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Crossfit Day 64 – 6/6/12

We did Crossfit Total today!! Basically, you do 3 of the major movements, up to your 1 rep max, and see how far you can push it. Today it was back squats, strict press, and deadlifts. I PRed all 3!Back Squats – 205 lbsStrict Press – 100 lbs (hardest one for me..I just don’t have…

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