Day 102. Awesome. I’m happy with the WODs this week, for the most part anyway! They’re stuff I can actually DO, even though they’re still challenging, I don’t feel so god awful defeated all the time. Yesterday I did 50 banded pull ups and 50 banded ring dips for time. I finished in 11:29, and…
DetailsI Rxed my workout today!!!! Super happy about that. I finished with one of the longests time of the day but I don’t give a shit, cause I Rxed that fucker! Anyway, yeah… 20:20 to do this WOD. It was as follows: 4RFT:5 power snatches 115/75lbs (I did 75)10 box step ups with a 20″…
DetailsIt’s time to write this. Day 100 of Crossfit WODS. Monumental for me, and emotional as well. (Not because of 100 WODs, though.) I don’t know what was wrong, I didn’t realize anything was wrong, and then I got to the gym. I saw we had to start with a 400m run, which I wanted…
DetailsYesterday was quite the workout! I was nervous about it but knew it would be a good one. We did Tillman, which is a Hero WOD. 7 Rounds for time7 deadlifts (I started with 185 and eventually dropped down to 145 by the 3rd round)1 gasser (ended up being 4 50m sprints, back and forth,…
Details13 Minute Climbing Ladder!This wouldn’t have been so bad, if we didn’t do 50 hip and back extensions beforehand. Those wore me out! The ladder today was..13 minutes of2 push press 115/75 (I did 65)2 push ups2 box jumps (20in for girls)then 25 double unders (or 15 if you suck and you have to do…
DetailsI have passed my 6 month mark of doing Crossfit, and I feel pretty good about that. I am pleased with my progress, most of the time, while the rest of the time I’m bummed that I can’t just do more already! I know as I continue to lose weight, that certain things I have…
DetailsI normally don’t take rest days, but my upper body is in need of a break! Shoulders and neck are all jacked up from this week. Thrusters, hang power cleans, OHS, rowing, back squats, yeah.. I didn’t feel badly about taking today off. Tomorrow will be right back at it. 🙂 On another note.. I…
DetailsI had a hard time with today.. I struggled since last night over whether or not I should go. I found out that it was going to be a 5k run, and then 100kb swings for time. If you’ve read any of my posts about running, you’ll know that I have this crazed fear of…
DetailsToday would’ve been my Dad’s 70th birthday.. This rang in my head throughout the day, and really got me from time to time. I think I was happier just keeping to myself at the gym, for the most part. Our workout was great! It was a hero WOD called DT. Five Rounds for Time:12 deadlifts…
DetailsI decided that this would be a great opportunity to work on my cleans and push jerks.. so instead of doing a WOD, I opted for Jesse’s class on olympic lifting. It was great! Except that the weight we were using was a little too light for me. 🙂 I’ll definitely be attending more in…
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