Crossfit Day 102 – 8/7/12

Day 102. Awesome.  I’m happy with the WODs this week, for the most part anyway! They’re stuff I can actually DO, even though they’re still challenging, I don’t feel so god awful defeated all the time. Yesterday I did 50 banded pull ups and 50 banded ring dips for time. I finished in 11:29, and…

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Crossfit Day 101 – 8/6/12

I Rxed my workout today!!!! Super happy about that. I finished with one of the longests time of the day but I don’t give a shit, cause I Rxed that fucker! Anyway, yeah… 20:20 to do this WOD. It was as follows: 4RFT:5 power snatches 115/75lbs (I did 75)10 box step ups with a 20″…

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Crossfit Day 100 – 8/2/12

It’s time to write this. Day 100 of Crossfit WODS. Monumental for me, and emotional as well. (Not because of 100 WODs, though.) I don’t know what was wrong, I didn’t realize anything was wrong, and then I got to the gym. I saw we had to start with a 400m run, which I wanted…

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Crossfit Day 98 – 7/31/12

13 Minute Climbing Ladder!This wouldn’t have been so bad, if we didn’t do 50 hip and back extensions beforehand. Those wore me out! The ladder today was..13 minutes of2 push press 115/75 (I did 65)2 push ups2 box jumps (20in for girls)then 25 double unders (or 15 if you suck and you have to do…

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Rest Day – 7/27/12

I normally don’t take rest days, but my upper body is in need of a break! Shoulders and neck are all jacked up from this week. Thrusters, hang power cleans, OHS, rowing, back squats, yeah.. I didn’t feel badly about taking today off. Tomorrow will be right back at it. 🙂 On another note.. I…

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