Crossfit Day 102 – 8/7/12

Day 102. Awesome.  I’m happy with the WODs this week, for the most part anyway! They’re stuff I can actually DO, even though they’re still challenging, I don’t feel so god awful defeated all the time. Yesterday I did 50 banded pull ups and 50 banded ring dips for time. I finished in 11:29, and…

Details