So my awesome neighbor Patty joined me on this fine Saturday! It was supposed to be Teams of 3, and we tried doing Teams of 4, but they split us up into Teams of 2 instead. Fine! I showed her how we do things! The WOD: Teams of 3 100 cal row 100 lateral bar…
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So I am not a double unders connoisseur. I would love to be good at them, but I’m not. I can do some, not a lot. I rarely RX WODs that have them, and today was no different HOWEVER. I did do more DUs than I’ve ever done, simultaneously, and throughout the class. Usually I’ll…
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Day 601. I feel so good about this!! I went for the 7:30p class, and I made it happen. It was an amazing WOD, which is why I made time for it. It was.. For Time – 24-21-18-15-12 Push Press 95/65lbs KB Swings 70/55lbs 40 DUs after each round I did 65lbs, and 55lbs, and…
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So I don’t really know that it’s 600 Days of CrossFit, but, seeing as how my last recorded WOD was Day 547 at the end of November, SURELY I have been 50 times to the gym in the last 6 or so months. That is a fair assessment, and I’m sticking with it. Nobody needs…
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My training has been consistently inconsistent. I have really tried to stay in a good routine these last couple weeks, and just last week, I determined that I would work regular people hours like everyone else, regardless of what work was left for the day. This means I need to work on my efficiency, perhaps…
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So I came to brag, and because once a month should be more than acceptable for these updates, no? I’m annoyed that I don’t make time for a 5-10 min post every evening on the days that I work out. I’m annoyed that I haven’t made this a priority, but I’m also open and accepting…
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So with this crazy turn of events at the office (two long-term employees left suddenly and within a few weeks of each other) I had to really prioritize the activities in my life. Obviously maintaining our business is important, and obviously my health/fitness is important, but there are only so many hours in a day/week/month…
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Yeah so it’s been about 2 months now. I’m just going to throw in the towel on trying to play catch up and just note a couple of my PRs I’ve hit and exciting events since then. 🙂 2 months in review: Back squat PR: 295 ~12/19/15 Front Squat PR: 245 2/3/16 Running 400m and…
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I am still here, still working out. I have not updated in like, two months now. I’m two freaking months behind. The good news is, the last two weeks have been some of the craziest, most stressful weeks I’ve endured in a really long time, so I’ve only worked out 3 times. My documentation shouldn’t…
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I was almost caught up. I had almost caught up!! Then.. I didn’t finish, then I let a week get in between, and another week, and another.. And here I am, over a month behind on posts. Totally my fault. We’ve been busy, and I haven’t made the time to just sit down and update…
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