Yeah so it’s been about 2 months now. I’m just going to throw in the towel on trying to play catch up and just note a couple of my PRs I’ve hit and exciting events since then. 🙂 2 months in review: Back squat PR: 295 ~12/19/15 Front Squat PR: 245 2/3/16 Running 400m and…Details
I am still here, still working out. I have not updated in like, two months now. I’m two freaking months behind. The good news is, the last two weeks have been some of the craziest, most stressful weeks I’ve endured in a really long time, so I’ve only worked out 3 times. My documentation shouldn’t…Details
I was almost caught up. I had almost caught up!! Then.. I didn’t finish, then I let a week get in between, and another week, and another.. And here I am, over a month behind on posts. Totally my fault. We’ve been busy, and I haven’t made the time to just sit down and update…Details
YES. This was a challenge. Total challenge. Bring it on. So the WOD was in 10 minutes, do as many thrusters as you can. Whatever weight you choose. The catch is, when you break a set or put the bar down, you have to do 5 burpees. YEAH. I did my first 50 or so…Details
Yeah, buddy! Black Friday WOD! Guess what? More wall balls. So awesome. These legs needed more squats!
10 min AMRAP
15 wall balls
200m run (I skied)
I ended up finishing 6 rounds plus 15 wall balls. So… that’s 105 fucking wall balls. Amazing.
So, sometimes on Bring a Friend Days, I like to work on my own and not have to either burden or hold a partner back, or, basically, double challenge myself to work harder and independently. Guess it goes back to technically being an only child.. Doesn’t always play well with others. Selfish. A loner. Prefers…Details
I took some time off because I went up north to see my Mommy again! It was awesome and we had a great time, and my time with her is never enough! I also started my Flexible Dieting with WAG where you literally count and weigh every single thing you eat, and calculate your macros…Details
Never Miss a Monday, even if you have to sub everything out.
The WOD was 8 min AMRAP
10 broad jumps (air squats)
12 split jumps (12 GHD sit ups)
25 DUs (singles)
I completed 6 + 22 rounds.
I have no record of this WOD, except for this photo. There was rowing, KBs, and burpees. According to my Facebook… I did burpees today for the first time in over 8 weeks since fracturing my foot. I’ve never been so excited to do burpees and they actually felt amazing. I love that I’m healing,…Details
In honor of our heroes, we did a Tribute WOD called Three Wise Men, and you can find out more information about it here: The WOD was actually 3 separate WODs. “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95…Details