Day 601. I feel so good about this!! I went for the 7:30p class, and I made it happen. It was an amazing WOD, which is why I made time for it. It was.. For Time – 24-21-18-15-12 Push Press 95/65lbs KB Swings 70/55lbs 40 DUs after each round I did 65lbs, and 55lbs, and…Details
So I don’t really know that it’s 600 Days of CrossFit, but, seeing as how my last recorded WOD was Day 547 at the end of November, SURELY I have been 50 times to the gym in the last 6 or so months. That is a fair assessment, and I’m sticking with it. Nobody needs…Details
My training has been consistently inconsistent. I have really tried to stay in a good routine these last couple weeks, and just last week, I determined that I would work regular people hours like everyone else, regardless of what work was left for the day. This means I need to work on my efficiency, perhaps…Details
So I came to brag, and because once a month should be more than acceptable for these updates, no? I’m annoyed that I don’t make time for a 5-10 min post every evening on the days that I work out. I’m annoyed that I haven’t made this a priority, but I’m also open and accepting…Details
So with this crazy turn of events at the office (two long-term employees left suddenly and within a few weeks of each other) I had to really prioritize the activities in my life. Obviously maintaining our business is important, and obviously my health/fitness is important, but there are only so many hours in a day/week/month…Details
Yeah so it’s been about 2 months now. I’m just going to throw in the towel on trying to play catch up and just note a couple of my PRs I’ve hit and exciting events since then. 🙂 2 months in review: Back squat PR: 295 ~12/19/15 Front Squat PR: 245 2/3/16 Running 400m and…Details
I am still here, still working out. I have not updated in like, two months now. I’m two freaking months behind. The good news is, the last two weeks have been some of the craziest, most stressful weeks I’ve endured in a really long time, so I’ve only worked out 3 times. My documentation shouldn’t…Details
I was almost caught up. I had almost caught up!! Then.. I didn’t finish, then I let a week get in between, and another week, and another.. And here I am, over a month behind on posts. Totally my fault. We’ve been busy, and I haven’t made the time to just sit down and update…Details
YES. This was a challenge. Total challenge. Bring it on. So the WOD was in 10 minutes, do as many thrusters as you can. Whatever weight you choose. The catch is, when you break a set or put the bar down, you have to do 5 burpees. YEAH. I did my first 50 or so…Details
Yeah, buddy! Black Friday WOD! Guess what? More wall balls. So awesome. These legs needed more squats!
10 min AMRAP
15 wall balls
200m run (I skied)
I ended up finishing 6 rounds plus 15 wall balls. So… that’s 105 fucking wall balls. Amazing.