I decided to take today to practice one of the competition WODs for my upcoming competition, just to see where I’d stand. I opted to do the 10 min AMRAP of the following: 10 burpees20 wall balls (I used a 20lb slam ball, even though we’ll really be using a 15lb one there)30 ball slams…
DetailsBring a Friend Day!!! Ashley, who Dave and I know from the *says with an upturned nose* country club, has been asking me about Crossfit for awhile now. Most of the girls who work there know that I do Crossfit because well, it’s all I talk about! I let her know last week that today…
DetailsThe days of September are flying by.. It will be Fall before we know it, and the seasons will turn, change into those cooler temps, breezy nights, darker afternoons. I’m excited for the dark, really. I have my moments, but right now I’m craving it to be darker earlier. My memories of Fall and Winter…
DetailsDeath by Pull Ups sounds much more awful than it actually is. 🙂 The first minute you do 1, second minute you do 2, and so on.. up until you can’t do any more in that 60 second span of time. I did 11, and then decided I was done, and that I didn’t want…
DetailsAs of today, I am officially down 30 lbs since I started Crossfit at the end of January. I stepped on the scale, not expecting to see any change in numbers, but sure enough. 🙂 It doesn’t seem like a lot, especially considering it’s taken me about 7 months to do it, but that’s okay.…
DetailsWe did “Donkey Kong” today which was exhausting as all hell!! I don’t know what my problem was, but I was lightheaded from the minute I started our 400m run all the way through the end. Through the warm ups, the strength stuff, it was weird. We worked on our 1RM Press Cluster, but again,…
DetailsOpen Gym!! I showed up at 10:30a and did my now weekly 50 GHD situps. I’m going to do these on a weekly basis and get my shit in order. They’re such a good abdominal workout, that it will only benefit me to keep it up! AND the good thing with GHD situps is that…
DetailsIt’s SEPTEMBER! By the end of this month, it’ll be Fall, and I am so ready for the cooler temps! The Fall season is one of my favorites, especially now that we’re in Northern Florida. We’ll actually be able to wear hoodies by November, and I can’t wait to see what the cooler temps mean…
DetailsThis one sucked, but I felt like I didn’t do enough, if that makes any sense at all!! Because of my shoulder, I was limited on some of the movements, but I modified them so it still kicked my ass. Slowing Cindy is10 rounds5 strict pull ups (I did jumping pull ups, which saved my…
DetailsYEAHHH!!!!! I hadn’t done Fight Gone Bad before, but I had heard about it!! I read through the movements and then I was totally psyched. My kind of workout! I love this shit. Fight Gone Bad is a classic crossfit workout, and is aptly named, too. It consists of the following: 3 Rounds ofwall balls…
Details