Intense day, for sure. Mainly because it was a memorial Hero WOD for 9/11.. I really enjoy these, because there’s more too it than just my battling through the workout. They mean more to me, and it honestly gives me something to think about and focus on while I’m knocking out the rounds. We did…
DetailsSnatch Day! I even PRed my snatch!!! I went from 105 to 110lbs something I certainly wasn’t expecting to do, especially with the babying of my shoulder that I’ve been doing lately.. hahahaaa so awesome. Our workout was all snatches.. 10 min EMOM 1 power snatch, 1 squat snatch at 80% of your 1RM so…
DetailsI did some easy stretching on Sunday.. and then my 50 GHD situps.. it’s crazy now.. I’m not even the slightest bit sore from GHD sit ups anymore.. wtf. That only took 2 weeks for it to just, not affect me. Here I was, worried about rhabdo the first week.. sigh. I need to step…
DetailsOkay.. Partner WOD on Saturday!!! This one’s kind of weird.. but it was fun! Tiffany was my partner and she’s great, so definitely wasn’t complaining with that! Partners will Perform Tasks in an odd/even formatPartner 1: 1, 3, 5, 7, 9 repsPartner 2: 2, 4, 6, 8, 10 reps 1st station: synchronized wall balls, so…
DetailsI decided to take today to practice one of the competition WODs for my upcoming competition, just to see where I’d stand. I opted to do the 10 min AMRAP of the following: 10 burpees20 wall balls (I used a 20lb slam ball, even though we’ll really be using a 15lb one there)30 ball slams…
DetailsBring a Friend Day!!! Ashley, who Dave and I know from the *says with an upturned nose* country club, has been asking me about Crossfit for awhile now. Most of the girls who work there know that I do Crossfit because well, it’s all I talk about! I let her know last week that today…
DetailsThe days of September are flying by.. It will be Fall before we know it, and the seasons will turn, change into those cooler temps, breezy nights, darker afternoons. I’m excited for the dark, really. I have my moments, but right now I’m craving it to be darker earlier. My memories of Fall and Winter…
DetailsDeath by Pull Ups sounds much more awful than it actually is. 🙂 The first minute you do 1, second minute you do 2, and so on.. up until you can’t do any more in that 60 second span of time. I did 11, and then decided I was done, and that I didn’t want…
DetailsAs of today, I am officially down 30 lbs since I started Crossfit at the end of January. I stepped on the scale, not expecting to see any change in numbers, but sure enough. 🙂 It doesn’t seem like a lot, especially considering it’s taken me about 7 months to do it, but that’s okay.…
DetailsWe did “Donkey Kong” today which was exhausting as all hell!! I don’t know what my problem was, but I was lightheaded from the minute I started our 400m run all the way through the end. Through the warm ups, the strength stuff, it was weird. We worked on our 1RM Press Cluster, but again,…
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