I love what this says about women who do Crossfit. 🙂 The confidence boost alone in myself is worth it.. not to mention all the amazing physical changes, as well.
Intense day, for sure. Mainly because it was a memorial Hero WOD for 9/11.. I really enjoy these, because there’s more too it than just my battling through the workout. They mean more to me, and it honestly gives me something to think about and focus on while I’m knocking out the rounds. We did…Details
Snatch Day! I even PRed my snatch!!! I went from 105 to 110lbs something I certainly wasn’t expecting to do, especially with the babying of my shoulder that I’ve been doing lately.. hahahaaa so awesome. Our workout was all snatches.. 10 min EMOM 1 power snatch, 1 squat snatch at 80% of your 1RM so…Details
I did some easy stretching on Sunday.. and then my 50 GHD situps.. it’s crazy now.. I’m not even the slightest bit sore from GHD sit ups anymore.. wtf. That only took 2 weeks for it to just, not affect me. Here I was, worried about rhabdo the first week.. sigh. I need to step…Details
Okay.. Partner WOD on Saturday!!! This one’s kind of weird.. but it was fun! Tiffany was my partner and she’s great, so definitely wasn’t complaining with that! Partners will Perform Tasks in an odd/even formatPartner 1: 1, 3, 5, 7, 9 repsPartner 2: 2, 4, 6, 8, 10 reps 1st station: synchronized wall balls, so…Details
I decided to take today to practice one of the competition WODs for my upcoming competition, just to see where I’d stand. I opted to do the 10 min AMRAP of the following: 10 burpees20 wall balls (I used a 20lb slam ball, even though we’ll really be using a 15lb one there)30 ball slams…Details
Bring a Friend Day!!! Ashley, who Dave and I know from the *says with an upturned nose* country club, has been asking me about Crossfit for awhile now. Most of the girls who work there know that I do Crossfit because well, it’s all I talk about! I let her know last week that today…Details
The days of September are flying by.. It will be Fall before we know it, and the seasons will turn, change into those cooler temps, breezy nights, darker afternoons. I’m excited for the dark, really. I have my moments, but right now I’m craving it to be darker earlier. My memories of Fall and Winter…Details