Crossfit Day 132 – 9/21/12

I nailed it! I had 3 of my BCAA drinks today.. 2 before my workout throughout the day, and one after. I felt INCREDIBLE. Felt so much more normal and energetic. Like my muscles were actually responding. Jesus Christ, I’m addicted to Branched Chain Amino Acids… green apple flavor. Anyway, today was great. It was…

Details

Crossfit Day 131 – 9/19/12

I did my first official WOD yesterday since the competition, and I was DRAGGING ASS. I have determined what the problem is for this week’s lethargy… not eating enough during the day, or not enough proteins (BCAAs!!!)  Our typical meal times are late morning breakfast (around 10a) and then we don’t eat again til dinner…

Details