Crossfit Day 132 – 9/21/12

I nailed it! I had 3 of my BCAA drinks today.. 2 before my workout throughout the day, and one after. I felt INCREDIBLE. Felt so much more normal and energetic. Like my muscles were actually responding. Jesus Christ, I’m addicted to Branched Chain Amino Acids… green apple flavor. Anyway, today was great. It was…

Details

Crossfit Day 131 – 9/19/12

I did my first official WOD yesterday since the competition, and I was DRAGGING ASS. I have determined what the problem is for this week’s lethargy… not eating enough during the day, or not enough proteins (BCAAs!!!)  Our typical meal times are late morning breakfast (around 10a) and then we don’t eat again til dinner…

Details

Crossfit Day 127 – 9/8/12

Okay.. Partner WOD on Saturday!!! This one’s kind of weird.. but it was fun! Tiffany was my partner and she’s great, so definitely wasn’t complaining with that! Partners will Perform Tasks in an odd/even formatPartner 1: 1, 3, 5, 7, 9 repsPartner 2: 2, 4, 6, 8, 10 reps 1st station: synchronized wall balls, so…

Details