Crossfit Day 142 – 10/3/12

Another great day… Wee!! Got to workout with Erin again! Our WOD was the following: 21-15-9 reps of:Deadlift 225/155Overhead squat 135/95 Because we worked on the snatch periodization earlier, it wore my shoulder out and it was starting to feel sore. Because of this, I opted just to do back squats at 65lbs instead of…

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