Crossfit Day 165 – 11/21/12

Thanksgiving fast approaching at this point!! I wanted to get as many workouts in as possible, because I knew I’d be missing Thursday. (gym closed) We did the following: 25 good mornings (45lbs)3 x 5 jumping good mornings (with increasing weight each time.. this was a traps killer!) and the WOD was the following: 5…

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