Crossfit Day 176 – 12/14/12

Max Log Clean and Jerk/ Viper Press I maxed out at 105lbs. It’s bulky and hard for me to move. 🙁 Even though they had me teach/demonstrate some of the movements. 🙂 That was pretty cool. 400m Uneven Farmers Carry 70/55M -55/35F alternate every 100m weights in hands50-DU10-Front Squats 135/9510-Shoulder to Over Head 135/9550-DU10-Front Squats10…

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