3rd Day of two WODs a day! Successfully completed! Another workout at 7a. This early morning thing seemingly suits me! I get up at 6a, get dressed, go make a cup of coffee, take the puppies out, get my glass of ice water (tervis tumbler!) and head out to the gym. It gives me time…Details
I somehow convinced Holly to come to Crossfit, who in turn convinced one of her friends, Kati, to come too. Oh yes! 7a Crossfit, day 2! DON’T SET IT DOWN!400m run with med ball75 tandem wall balls75 burpees (one partner holds ball overhead)75 med ball sit ups100 split jumps (jumping lunges) with med ball (other…Details
So… in an effort to get more prepared for Wodapalooza, I decided that two WODs a day, or at least two visits a day to the gym (one WOD and one mobility, something!) would be beneficial to prepare for this.. I started this on Monday, when I promised a friend of mine that if she…Details
I totally went.. and I totally forget what it is we did.. but it was awesome, I remember that much! When I think of it, I’ll update it.
That’s the whole point of this damn blog.. I remember going, but my mind is drawing a blank on what we did! Sigh.
1/5/13 Day 187 – RUSSELL FEATURED ME ON THE SITE! YEAH!!! Pretty cool.. I was excited and honored that my coach thought my collage was worthy of posting up and sharing with others. 🙂 My Crossfit Before and After Photo Collage anyway.. more games WODs! Workout 12.3 Complete as many rounds and reps as possible…Details
Yeah.. we’re getting awesome here with the Games WODs. I’m enjoying them because I’m preparing for Wodapalooza! CF Games 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 100/65 pound Thruster, 3 reps3 Chest to bar Pull-ups100/65 pound Thruster, 6 reps6 Chest to bar Pull-ups100/65 pound Thruster, 9 reps9…Details
I photoshopped this the other night.. I love it. 🙂 Julie Foucher opted to focus on Med School this year, instead of trying to balance school with competing in the 2013 Games. She won 2nd place in 2012. http://juliefoucher.com/2012/10/27/my-2013-crossfit-games/ Anyway, she’s someone I genuinely admire.. I look at her stats, and even though she’s sooo…Details
On our first day back from the new year, We did some Crossfit Sectionals WODs to see where we stood with some of the world’s top Crossfit athletes. Workout 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:75/45 pound Snatch, 30 reps135/75 pound Snatch, 30 reps165/100 pound Snatch,…Details
My At Home WOD from New Year’s Eve. We weren’t doing anything, and I felt compelled to get out and do something.. Okay fine, the real story is, I got into an argument with my Mom over something ridiculous, and it made me so fucking aggravated and angry (principle of something, plus some underlying issues…Details
Open Gym! Here’s what we did: Our very own hero WOD. 3 HSPUs19 Front Squats (75lbs, for all the bar weights)43 Pull Ups3 HSPUs19 Push Press43 Wall Balls3 HSPUs19 Hang Power Cleans43 Push Ups3 HSPUs19 Overhead Squats (I did back squats)43 Jumping Lunges (butt blasters!) wee! That was awesome. My ass has been sore for…Details