Beach WOD means a HARD WOD. But it would’ve been the first one I had attended and participated in since starting Crossfit; I HAD to go! Warming up on the beach means lots of running.. burpee broad jumps, relays, blah blah. Racing, starting from the laying down position.. I quickly lost, as the slowest two…Details
Getting closer to the competition this weekend!!! I had hoped that 200 days of Crossfit would be right in line with my 1 year anniversary.. and here we are.. getting closer! Today we worked on our bench press 1RM, and did Annie.. I PRed my Bench Press! Last time, I had my friend and former…Details
Hard. This one was HARD. This one made us all sore for days.. In fact, I think if I tried hard enough, I could still feel some soreness in my lats from this shit. (Days later) CrossFit Regional WOD 4 201250 Back squats (135 / 95 lbs)40 Pull-ups30 Shoulder-to-overhead (135 / 95 lbs)50 Front squats…Details
3rd Day of two WODs a day! Successfully completed! Another workout at 7a. This early morning thing seemingly suits me! I get up at 6a, get dressed, go make a cup of coffee, take the puppies out, get my glass of ice water (tervis tumbler!) and head out to the gym. It gives me time…Details
I somehow convinced Holly to come to Crossfit, who in turn convinced one of her friends, Kati, to come too. Oh yes! 7a Crossfit, day 2! DON’T SET IT DOWN!400m run with med ball75 tandem wall balls75 burpees (one partner holds ball overhead)75 med ball sit ups100 split jumps (jumping lunges) with med ball (other…Details
So… in an effort to get more prepared for Wodapalooza, I decided that two WODs a day, or at least two visits a day to the gym (one WOD and one mobility, something!) would be beneficial to prepare for this.. I started this on Monday, when I promised a friend of mine that if she…Details
I totally went.. and I totally forget what it is we did.. but it was awesome, I remember that much! When I think of it, I’ll update it.
That’s the whole point of this damn blog.. I remember going, but my mind is drawing a blank on what we did! Sigh.
1/5/13 Day 187 – RUSSELL FEATURED ME ON THE SITE! YEAH!!! Pretty cool.. I was excited and honored that my coach thought my collage was worthy of posting up and sharing with others. 🙂 My Crossfit Before and After Photo Collage anyway.. more games WODs! Workout 12.3 Complete as many rounds and reps as possible…Details
Yeah.. we’re getting awesome here with the Games WODs. I’m enjoying them because I’m preparing for Wodapalooza! CF Games 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 100/65 pound Thruster, 3 reps3 Chest to bar Pull-ups100/65 pound Thruster, 6 reps6 Chest to bar Pull-ups100/65 pound Thruster, 9 reps9…Details
I photoshopped this the other night.. I love it. 🙂 Julie Foucher opted to focus on Med School this year, instead of trying to balance school with competing in the 2013 Games. She won 2nd place in 2012. http://juliefoucher.com/2012/10/27/my-2013-crossfit-games/ Anyway, she’s someone I genuinely admire.. I look at her stats, and even though she’s sooo…Details