I love these! Death by Hang Cleans! Start at 1 min, do 1, at 2 min, do 2, at 3 min, do 3 and so on, until you can’t do anymore.
I got up to 14 and had had enough. I did the Rx weight of 75lbs YEAH. I love 7am classes. 🙂
Open Gym! Anna ran a mile with me.. 🙂 I did 1.62km at 8.1km/hr and finished in 11:57. YEAH.
This was my own WOD. We had a rowing seminar that Saturday, but I opted to come in, run and just do some back squats. Which is exactly what I did! We had been talking about running a mile a day, for time. Just to get better at it. Well, it JUST so happens that…
DetailsI suck!!!!! This is what happens when I don’t keep up with my blog! I’m a freakin week + behind on my updates.. we went to Vegas, and yeah well.. that’s what happens. I didn’t even drink or party. Good god.. Okay… here we go: Day 202 – 1/25/13100 KB SWINGS!!! Oh yes, I remember…
DetailsONE YEAR AGO TODAY I started Crossfit… here was the first thing I wrote about it.. Copy/pasted from FB: Last week we had a new customer email us about making some decals for their Crossfit studio that they’re opening right next to our warehouse. I spoke with her today and she invited me to come…
DetailsTwo Hundred Days of Crossfit!!! I finished them. I made it this far! Weird….. And it was one day before my 1 year anniversary, too. YEAH. I like that a LOT.. 🙂 So here’s what we did for my 200th Day.. 5 Rounds 90 Seconds of work50 DU Buy or 75 SinglesRemaining timeRX+ Max Reps…
DetailsI don’t even know where to start.. Wodapalooza was amazing! I thought it was going to be way more intense, and mean, and nasty than it really was. It was definitely intense, and dirty, but it was fun, and friendly, and encouraging, and all around awesome. We were surrounded by our closest friends from Crossfit…
DetailsGetting closer to Wodapalooza!! 10Min Weakness Elimination Wod 3 Choices50wall balls or 50 Ring Dips/MU/ or OHS I did wall balls, since they were the least likely to hurt my shoulder! Complete as many rounds and reps as possible in 5 minutes of:CrossFit Games 11.3 Wod Squat Clean and Jerk (M 165lb / W 110lb)Instead…
DetailsSnatch Pulls 2@90%,2@100%,4x-1@110% Max Snatch pull I ended up doing my max snatch pull of 145lbs. Happy with that! ““Amanda”9-7-5 reps for time of:Ring muscle-upSquat snatch (135lb / 95lb)” *Mod for MU= Level 1=BucketLevel 2= 3 Ring row and 3 Ring Dips= 1 MU I did regular snatches because for some reason, the squat snatching…
DetailsLots of people are starting their challenges, so we did a baseline workout to compare our times at the beginning and then end of the month. I did this WOD twice in one day, just because it was that good! My times were 20 seconds apart, and that’s only because I had to fiddle with…
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