Crossfit Day 196 – 1/15/13

Snatch Pulls 2@90%,2@100%,4x-1@110% Max Snatch pull I ended up doing my max snatch pull of 145lbs. Happy with that! ““Amanda”9-7-5 reps for time of:Ring muscle-upSquat snatch (135lb / 95lb)” *Mod for MU= Level 1=BucketLevel 2= 3 Ring row and 3 Ring Dips= 1 MU I did regular snatches because for some reason, the squat snatching…

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