Week 2 back squat Periodization Back Squat 8@ 60%,8@65%,8@70%,8@75% I worked off my new 1RM of 250lbs. WHEW.. AMRAP 12 minutes:10 toes 2 Bar10 Ball Slams -30/2020 Double Unders 10 attempts. I DID 10 ATTEMPTS! haha Finished 5 rounds + 3. Again, that evening, I came back and ran another mile. Right now I’m averaging a…Details
This was a GOOD ONE!! My Mommy was even here for this one.. Buy in:30 Lunges (15perleg) with one 55/35KB and one 40/20 Sand BagRX plus= 70/55 kb and 60/40 sand bag200m Farmers Carry *After lunges *with sand bag and KB 4 Rounds7 HSPU1 Rope Climb/ RX PLUS is legless Buy Out 30 Lunges (15perleg)…Details
10Min emom 3 Front Squats @ 70% Clean And Jerk max and one jerk at the end *Bar must be cleaned from floor, power clean or squat clean. I opted to do 5 back squats per minute for my EMOM. With my wrist really hurting in the front rack position, it was excruciating to put…Details
Push Press 5×5
I managed 135 lbs 5 times.
10-1 Kb swings 70/55
*every even minute perform 3 Shuttle Runs
1 Shuttle Run = 10yards Forward/10 yards backward
I finished in 13:21 with banded C2B.
These are gonna be short and sweet cause I have 9 days’ worth of posts to make!! 6 min AMRAP4 single leg burpees4 wall balls. I smacked myself in the face for this one.. Tom totally saw it. I laughed. It was great. 😀 I Overhead squatted 95lbs, which is the most I’ve ever OHS,…Details
How do Crossfit Chicks keep their thigh skin so beautiful?? and by beautiful I mean razor burn free, no ingrown hairs, and what? Do they shave every day? If they did, wouldn’t they have crazy razor burn on their inner thighs? If they wax, wouldn’t they have ingrowns? WTF. All these crossfit girls have such…Details
Went back to Max Effort for one last WOD in Vegas. I figured it would be a typical Saturday WOD, where you got partnered up with a buddy, and I was right! I was dreading it, because a lot of times they pair you up and then you share the workload, dividing up shit like…Details
Josh opted to come to Crossfit with me for a second time. Again we went to Crossfit Max Effort, for some more beat downs! This WOD was great.. totally my style. KB swings, box jumps and wall balls. ALL OVER IT. I even PRed a set of Push Jerks at 155. We were doing an…Details
Let me start by saying that I love what Dave and I do… we’ve built something really awesome, but our success depends largely on google, search results, people’s spending habits etc.. All things that we cannot control. Very scary to think about.. Crossfit on the other hand.. has kept me sane. The more I put…Details
My 2nd day of Crossfit in Vegas, and this was on a Thursday. It was great because my friend Josh lives out there, and he’s sort of been doing his own workout routine from home, and was incredibly familiar with most of the movements involved with doing Crossfit, so he came along! I was so…Details