Josh opted to come to Crossfit with me for a second time. Again we went to Crossfit Max Effort, for some more beat downs! This WOD was great.. totally my style. KB swings, box jumps and wall balls. ALL OVER IT. I even PRed a set of Push Jerks at 155. We were doing an…Details
Let me start by saying that I love what Dave and I do… we’ve built something really awesome, but our success depends largely on google, search results, people’s spending habits etc.. All things that we cannot control. Very scary to think about.. Crossfit on the other hand.. has kept me sane. The more I put…Details
My 2nd day of Crossfit in Vegas, and this was on a Thursday. It was great because my friend Josh lives out there, and he’s sort of been doing his own workout routine from home, and was incredibly familiar with most of the movements involved with doing Crossfit, so he came along! I was so…Details
I got to work out with Elaine!!! So cool!! She and I were both in Vegas at the same time. I didn’t really have a good experience here, only because the coach spent SO much time correcting everything I did from the minute I walked in there. It was like he saw the fat girl…Details
I love these! Death by Hang Cleans! Start at 1 min, do 1, at 2 min, do 2, at 3 min, do 3 and so on, until you can’t do anymore.
I got up to 14 and had had enough. I did the Rx weight of 75lbs YEAH. I love 7am classes. 🙂
Open Gym! Anna ran a mile with me.. 🙂 I did 1.62km at 8.1km/hr and finished in 11:57. YEAH.
This was my own WOD. We had a rowing seminar that Saturday, but I opted to come in, run and just do some back squats. Which is exactly what I did! We had been talking about running a mile a day, for time. Just to get better at it. Well, it JUST so happens that…Details
I suck!!!!! This is what happens when I don’t keep up with my blog! I’m a freakin week + behind on my updates.. we went to Vegas, and yeah well.. that’s what happens. I didn’t even drink or party. Good god.. Okay… here we go: Day 202 – 1/25/13100 KB SWINGS!!! Oh yes, I remember…Details
ONE YEAR AGO TODAY I started Crossfit… here was the first thing I wrote about it.. Copy/pasted from FB: Last week we had a new customer email us about making some decals for their Crossfit studio that they’re opening right next to our warehouse. I spoke with her today and she invited me to come…Details
Two Hundred Days of Crossfit!!! I finished them. I made it this far! Weird….. And it was one day before my 1 year anniversary, too. YEAH. I like that a LOT.. 🙂 So here’s what we did for my 200th Day.. 5 Rounds 90 Seconds of work50 DU Buy or 75 SinglesRemaining timeRX+ Max Reps…Details