Crossfit Day 197 – 1/16/13

Getting closer to Wodapalooza!! 10Min Weakness Elimination Wod 3 Choices50wall balls or 50 Ring Dips/MU/ or OHS I did wall balls, since they were the least likely to hurt my shoulder! Complete as many rounds and reps as possible in 5 minutes of:CrossFit Games 11.3 Wod Squat Clean and Jerk (M 165lb / W 110lb)Instead…

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