First we started out with a Snatch complex. Snatch then 2 OHS without putting the bar down. I comfortably snatched 125 and then squatted it twice. I more than likely could have gone up, but my wrists were bothering me and it wasn’t worth pushing. I will try it again on my own. WOD: 100-80-60-40-20…Details
Today was a tough one. It was a day that I couldn’t think about, or I would’ve stressed over it and probably just not have gone. It wasn’t until I got home and was getting dressed that I remembered there would be rope climbs. And handstand walks. I got dressed anyway and went, determined to…Details
This was just plain fun.
21 – 15 – 9 and sort of up my alley.
I finished in 6:34 but I sissied out and didn’t do legit T2B after the first few. That shit hurts my hands!
So my awesome neighbor Patty joined me on this fine Saturday! It was supposed to be Teams of 3, and we tried doing Teams of 4, but they split us up into Teams of 2 instead. Fine! I showed her how we do things! The WOD: Teams of 3 100 cal row 100 lateral bar…Details
So I am not a double unders connoisseur. I would love to be good at them, but I’m not. I can do some, not a lot. I rarely RX WODs that have them, and today was no different HOWEVER. I did do more DUs than I’ve ever done, simultaneously, and throughout the class. Usually I’ll…Details
Day 601. I feel so good about this!! I went for the 7:30p class, and I made it happen. It was an amazing WOD, which is why I made time for it. It was.. For Time – 24-21-18-15-12 Push Press 95/65lbs KB Swings 70/55lbs 40 DUs after each round I did 65lbs, and 55lbs, and…Details
So I don’t really know that it’s 600 Days of CrossFit, but, seeing as how my last recorded WOD was Day 547 at the end of November, SURELY I have been 50 times to the gym in the last 6 or so months. That is a fair assessment, and I’m sticking with it. Nobody needs…Details
My training has been consistently inconsistent. I have really tried to stay in a good routine these last couple weeks, and just last week, I determined that I would work regular people hours like everyone else, regardless of what work was left for the day. This means I need to work on my efficiency, perhaps…Details
So I came to brag, and because once a month should be more than acceptable for these updates, no? I’m annoyed that I don’t make time for a 5-10 min post every evening on the days that I work out. I’m annoyed that I haven’t made this a priority, but I’m also open and accepting…Details
So with this crazy turn of events at the office (two long-term employees left suddenly and within a few weeks of each other) I had to really prioritize the activities in my life. Obviously maintaining our business is important, and obviously my health/fitness is important, but there are only so many hours in a day/week/month…Details