Stupid Valentines Day. We did the following today:Elizabeth21-15-9Squat Clean 135/95#Ring dips I busted through all of it and finished at 11:50, but had excruciating muscle tightness/pain in my lower right side of my back during the squat cleans. What gives? The day before, I had also had really bad back pain, and I attributed to…Details
We redid the baseline/beastline WOD today, to compare to our times a month ago. Mine was skewed from the start, since I didn’t do GHD situps the second time around, and it slowed me way down. Bleh. I dont even want to talk about it. I couldn’t even deadlift heavy when I was done either.…Details
Yesterday…. almost caught up here! Yesterday was an individual work out, even though it was another Bring a Friend day. I went in the morning for the WOD. 12 min AMRAP6 push presses (95/65) I actually did them, even though it hurt my wrist. I feel that when I’m using it and stretching it, that…Details
My friend Holly brought her friend from where she works, and introduced him to CF. FUN. It was a partner WOD, but I ended up being the 3rd wheel to Linda and Julie, since we had an odd number of people. Worked out fine though. 30 burpees, then as many box jumps as you can…Details
Ended up coming in on Sunday, and doing a WOD with Tom and Amanda. We did 4, 6, 8 deadlifts, push ups and squats.
They did clean and jerks, I did deadlifts. (wrist..)
Week 2 back squat Periodization Back Squat 8@ 60%,8@65%,8@70%,8@75% I worked off my new 1RM of 250lbs. WHEW.. AMRAP 12 minutes:10 toes 2 Bar10 Ball Slams -30/2020 Double Unders 10 attempts. I DID 10 ATTEMPTS! haha Finished 5 rounds + 3. Again, that evening, I came back and ran another mile. Right now I’m averaging a…Details
This was a GOOD ONE!! My Mommy was even here for this one.. Buy in:30 Lunges (15perleg) with one 55/35KB and one 40/20 Sand BagRX plus= 70/55 kb and 60/40 sand bag200m Farmers Carry *After lunges *with sand bag and KB 4 Rounds7 HSPU1 Rope Climb/ RX PLUS is legless Buy Out 30 Lunges (15perleg)…Details
10Min emom 3 Front Squats @ 70% Clean And Jerk max and one jerk at the end *Bar must be cleaned from floor, power clean or squat clean. I opted to do 5 back squats per minute for my EMOM. With my wrist really hurting in the front rack position, it was excruciating to put…Details
Push Press 5×5
I managed 135 lbs 5 times.
10-1 Kb swings 70/55
*every even minute perform 3 Shuttle Runs
1 Shuttle Run = 10yards Forward/10 yards backward
I finished in 13:21 with banded C2B.
These are gonna be short and sweet cause I have 9 days’ worth of posts to make!! 6 min AMRAP4 single leg burpees4 wall balls. I smacked myself in the face for this one.. Tom totally saw it. I laughed. It was great. 😀 I Overhead squatted 95lbs, which is the most I’ve ever OHS,…Details