Crossfit Day 223 – 2/21/13

Boring. Pistols. I suck as Pistols.

15min Amrap
6-HSPU
8-T2B
10-PISTOLS

200M RUN

4 rounds + 6.

Crossfit Day 222 – 2/20/13

There’s a reason that today is Day 222, isn’t there? I don’t know.. but regardless, today was an awesome WOD. Worked on our Snatch Periodization today and then moved into it. 21-15-9OHS (95/65)Burpees Low and behold, it was quite a small class.. guess nobody wanted to do overhead squats and burpees at 7a, but I…

Crossfit Day 221 – Unbroken Barbell – 2/19/13

As I posted on Facebook, Workouts like today’s rekindle my faith in my strengths and abilities. I left the gym feeling awesome, happy and accomplished. 🙂 We did a challenging workout. One of those ones that most people can’t do unbroken.  It was called the Unbroken Barbell.  It was 35 hang cleans35 front squats35 push presses35 back…

Rest Day – 2/18/13

My first real rest day. I didn’t work out, I didn’t run. I got up at 6a to go to crossfit, but I just didn’t feel good. Usually I’m just a little achy and still half asleep at 6a when I wake up for CF, but today it didn’t feel right. I checked my email,…

Running and Running 2/16-17/13

I need to take a break or do something differently here. I keep going in and expecting to attain this high that I’m used to experiencing from going twice a day, but I feel like my body is caving in from the sheer madness I’m putting it through. Or my head’s not in the right…

Crossfit Day 220 – I feel like I suck at this. 2/15/13

This one was a killer.. I started my morning out with a mile run. I went in at 10a to do just that. I went back in the evening with Holly to do the actual WOD of the day. It was all kinds of awful! I needed it. For time100 DU buy in (300 singles)then3…

Crossfit Day 219 – 2/14/13

Stupid Valentines Day. We did the following today:Elizabeth21-15-9Squat Clean 135/95#Ring dips I busted through all of it and finished at 11:50, but had excruciating muscle tightness/pain in my lower right side of my back during the squat cleans. What gives? The day before, I had also had really bad back pain, and I attributed to…

Crossfit Day 218 – 2/13/13

We redid the baseline/beastline WOD today, to compare to our times a month ago. Mine was skewed from the start, since I didn’t do GHD situps the second time around, and it slowed me way down. Bleh. I dont even want to talk about it. I couldn’t even deadlift heavy when I was done either.…

Crossfit Day 217 – 2/12/13

Yesterday…. almost caught up here! Yesterday was an individual work out, even though it was another Bring a Friend day. I went in the morning for the WOD. 12 min AMRAP6 push presses (95/65) I actually did them, even though it hurt my wrist. I feel that when I’m using it and stretching it, that…

Crossfit Day 216 – Bring a Friend Day – 2/11/13

My friend Holly brought her friend from where she works, and introduced him to CF. FUN. It was a partner WOD, but I ended up being the 3rd wheel to Linda and Julie, since we had an odd number of people. Worked out fine though. 30 burpees, then as many box jumps as you can…