As I posted on Facebook, Workouts like today’s rekindle my faith in my strengths and abilities. I left the gym feeling awesome, happy and accomplished. 🙂 We did a challenging workout. One of those ones that most people can’t do unbroken. It was called the Unbroken Barbell. It was 35 hang cleans35 front squats35 push presses35 back…
DetailsMy first real rest day. I didn’t work out, I didn’t run. I got up at 6a to go to crossfit, but I just didn’t feel good. Usually I’m just a little achy and still half asleep at 6a when I wake up for CF, but today it didn’t feel right. I checked my email,…
DetailsI need to take a break or do something differently here. I keep going in and expecting to attain this high that I’m used to experiencing from going twice a day, but I feel like my body is caving in from the sheer madness I’m putting it through. Or my head’s not in the right…
DetailsThis one was a killer.. I started my morning out with a mile run. I went in at 10a to do just that. I went back in the evening with Holly to do the actual WOD of the day. It was all kinds of awful! I needed it. For time100 DU buy in (300 singles)then3…
DetailsStupid Valentines Day. We did the following today:Elizabeth21-15-9Squat Clean 135/95#Ring dips I busted through all of it and finished at 11:50, but had excruciating muscle tightness/pain in my lower right side of my back during the squat cleans. What gives? The day before, I had also had really bad back pain, and I attributed to…
DetailsWe redid the baseline/beastline WOD today, to compare to our times a month ago. Mine was skewed from the start, since I didn’t do GHD situps the second time around, and it slowed me way down. Bleh. I dont even want to talk about it. I couldn’t even deadlift heavy when I was done either.…
DetailsYesterday…. almost caught up here! Yesterday was an individual work out, even though it was another Bring a Friend day. I went in the morning for the WOD. 12 min AMRAP6 push presses (95/65) I actually did them, even though it hurt my wrist. I feel that when I’m using it and stretching it, that…
DetailsMy friend Holly brought her friend from where she works, and introduced him to CF. FUN. It was a partner WOD, but I ended up being the 3rd wheel to Linda and Julie, since we had an odd number of people. Worked out fine though. 30 burpees, then as many box jumps as you can…
DetailsEnded up coming in on Sunday, and doing a WOD with Tom and Amanda. We did 4, 6, 8 deadlifts, push ups and squats.
They did clean and jerks, I did deadlifts. (wrist..)
Week 2 back squat Periodization Back Squat 8@ 60%,8@65%,8@70%,8@75% I worked off my new 1RM of 250lbs. WHEW.. AMRAP 12 minutes:10 toes 2 Bar10 Ball Slams -30/2020 Double Unders 10 attempts. I DID 10 ATTEMPTS! haha Finished 5 rounds + 3. Again, that evening, I came back and ran another mile. Right now I’m averaging a…
Details
