Barbara is a whore. This was my first day back from South Florida, and all I had done while I was down there was run a little with my sister on Hollywood Beach boardwalk. Well… Barbara… I opted to do 3RFT instead of the RX 5RFT because I just didn’t think I had it in…Details
We left for Fort Lauderdale today, but I was able to work out in the morning, thankfully! Finished my WOD in 7:34. We did 5 RFT5 Thrusters 135/95 (I think I did 75)5 burpee box jumps 30/24 I WAS REALLY EXCITED about this!! This was the first time I had ever done any sort of…Details
Boring. Pistols. I suck as Pistols.
4 rounds + 6.
There’s a reason that today is Day 222, isn’t there? I don’t know.. but regardless, today was an awesome WOD. Worked on our Snatch Periodization today and then moved into it. 21-15-9OHS (95/65)Burpees Low and behold, it was quite a small class.. guess nobody wanted to do overhead squats and burpees at 7a, but I…Details
As I posted on Facebook, Workouts like today’s rekindle my faith in my strengths and abilities. I left the gym feeling awesome, happy and accomplished. 🙂 We did a challenging workout. One of those ones that most people can’t do unbroken. It was called the Unbroken Barbell. It was 35 hang cleans35 front squats35 push presses35 back…Details
I need to take a break or do something differently here. I keep going in and expecting to attain this high that I’m used to experiencing from going twice a day, but I feel like my body is caving in from the sheer madness I’m putting it through. Or my head’s not in the right…Details
This one was a killer.. I started my morning out with a mile run. I went in at 10a to do just that. I went back in the evening with Holly to do the actual WOD of the day. It was all kinds of awful! I needed it. For time100 DU buy in (300 singles)then3…Details
Stupid Valentines Day. We did the following today:Elizabeth21-15-9Squat Clean 135/95#Ring dips I busted through all of it and finished at 11:50, but had excruciating muscle tightness/pain in my lower right side of my back during the squat cleans. What gives? The day before, I had also had really bad back pain, and I attributed to…Details
We redid the baseline/beastline WOD today, to compare to our times a month ago. Mine was skewed from the start, since I didn’t do GHD situps the second time around, and it slowed me way down. Bleh. I dont even want to talk about it. I couldn’t even deadlift heavy when I was done either.…Details