Crossfit Day 222 – 2/20/13

There’s a reason that today is Day 222, isn’t there? I don’t know.. but regardless, today was an awesome WOD. Worked on our Snatch Periodization today and then moved into it. 21-15-9OHS (95/65)Burpees Low and behold, it was quite a small class.. guess nobody wanted to do overhead squats and burpees at 7a, but I…

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Crossfit Day 219 – 2/14/13

Stupid Valentines Day. We did the following today:Elizabeth21-15-9Squat Clean 135/95#Ring dips I busted through all of it and finished at 11:50, but had excruciating muscle tightness/pain in my lower right side of my back during the squat cleans. What gives? The day before, I had also had really bad back pain, and I attributed to…

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