I feel like I’ve been dying a slow death for the last 2 days. Just moping around, lingering around the Jax Beach area, all ho hum. Waiting for the inevitable. This cold has gotten worse by the minute, it seems! As I wrote to a friend earlier, who asked about my symptoms:Up until today, my…
DetailsSo I opted to do 13.2 on Thursday, to get it over with. I was the only one going, as it was right before the 10a class, and everyone else who was there wanted to do the regular WOD, or stretch, and then do it afterwards. I didn’t want to take up coaching time for…
DetailsToday was another Bring a Friend Day, which was great because it gave people the opportunity to come two separate days, if they wanted to! 13.2 was also announced, for the Crossfit Open, and it was surprisingly similar to our workout today! Go figure..It coincidentally had box jumps and deadlifts in it just like 13.2!…
DetailsAlicia Soret to Helen Marie Hunter I just want you to know….. that I judged for the first time ever for 13.1, and I ended up judging like 15 people over the course of a few days. HOLY MOLY. As soon as I judged one person, I had others requesting me to judge them, and…
DetailsI somehow finally convinced a non CrossFit friend to try it, and she KILLED IT!!! Megan, from our country club, has been one of our favorite servers there for a long time, and she always comments and remarks on my progress, and of course, I informed her of Bring a Friend day, and she said…
DetailsThis was one of those workouts where you don’t really feel like you’re getting a workout, but it was welcomed since we were all so spent from 13.1. I wasn’t upset, basically. 😀 I ALSO PRed my cleans at 155!! I had to squat clean it, but damn it, I did it! It was ugly,…
DetailsSo, I know I already posted about this, but I’m going to count my 13.1 WOD as an actual day of Crossfit! I’ve been spending a lot of time at the gym, but not working out. I’ve been judging instead, so that others could get their scores in! I love volunteering at my gym, and…
DetailsAwesome morning. So glad I went in to help judge 13.1 today! Tom was the best judge ever, keeping my time and keeping me going. Patrick, my mom, Amanda, Mary Lynn and several others were there as well, motivating and encouraging everyone to keep going. Was so amazing! I ended up with a score of…
DetailsBleehh
5 Rounds
5 Thrusters 145/105
15 Ring Rows (Feet on Box)
I did 75lbs, so I didn’t kill myself, and I finished in 9:40. Ring Rows with your feet on the box SUCK.
Ended up back squatting as much as the boys today! Worked on our periodizations today.. getting up there in the weights and rep counts! My max today was 2 reps at 245lbs. My 1RM is 250, but next week I’m hoping to get a higher number. Definitely the shoes.. 😉 We did a 10 min…
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