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13.4 – Afraid of Toes to Bar – 3/29/13

Well.. I’ve been able to do Toes to Bar for some time now, but I can never do them WELL, or efficiently, or more than one at a time, really, and I’d always just take the easy way out and do knees to chest, or toes to rings if the rings were down.. (LOVE toes…

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March 30, 20132 CommentsWODsBy alicia

Crossfit Day 237 – Winded – 3/27/13

Today was great but it was HARD. A hand wrecker and a lung killer.. I love rope climbs more than the average person, but that doesn’t mean I’m good at them! We had a 1000m run Buy In which, I must admit, was pretty fucking easy. Like, oh yeah no big deal.. thats only 2…

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March 28, 2013Leave a commentWODsBy alicia

Crossfit Day 236 – FINALLY!!!!! – 3/26/13

OMMGGGGG I finally felt good enough to go work out today and it was AMAZING!! I was a little winded at first, but it just felt wonderful to be back in it without dying. ALSO, I HAD to go because my sister Tori is in town with her 3 kids, Kaycie, Kyle and Mitch, and…

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March 27, 2013Leave a commentWODsBy alicia

Afrin is a gift from God – 3/18/13

I feel like I’ve been dying a slow death for the last 2 days. Just moping around, lingering around the Jax Beach area, all ho hum. Waiting for the inevitable. This cold has gotten worse by the minute, it seems! As I wrote to a friend earlier, who asked about my symptoms:Up until today, my…

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March 19, 2013Leave a commentWODsBy alicia

Crossfit Day 235 – I did 13.2 – I hate being sick – 3/14/13

So I opted to do 13.2 on Thursday, to get it over with. I was the only one going, as it was right before the 10a class, and everyone else who was there wanted to do the regular WOD, or stretch, and then do it afterwards. I didn’t want to take up coaching time for…

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March 17, 2013Leave a commentWODsBy alicia

Crossfit Day 234 – Bring a Friend Day 2 – 13.2 Announced – 3/13/13

Today was another Bring a Friend Day, which was great because it gave people the opportunity to come two separate days, if they wanted to! 13.2 was also announced, for the Crossfit Open, and it was surprisingly similar to our workout today! Go figure..It coincidentally had box jumps and deadlifts in it just like 13.2!…

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March 16, 2013Leave a commentWODsBy alicia

A Letter to my Judge from my First Ever Competition..

Alicia Soret to Helen Marie Hunter I just want you to know….. that I judged for the first time ever for 13.1, and I ended up judging like 15 people over the course of a few days. HOLY MOLY. As soon as I judged one person, I had others requesting me to judge them, and…

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March 13, 2013Leave a commentWODsBy alicia

Crossfit Day 233 – Bring a Friend Day – 3/12/13

I somehow finally convinced a non CrossFit friend to try it, and she KILLED IT!!! Megan, from our country club, has been one of our favorite servers there for a long time, and she always comments and remarks on my progress, and of course, I informed her of Bring a Friend day, and she said…

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March 13, 2013Leave a commentWODsBy alicia

Crossfit Day 232 – New POWER CLEAN PR! – 3/11/13

This was one of those workouts where you don’t really feel like you’re getting a workout, but it was welcomed since we were all so spent from 13.1. I wasn’t upset, basically. 😀 I ALSO PRed my cleans at 155!! I had to squat clean it, but damn it, I did it! It was ugly,…

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March 13, 2013Leave a commentWODsBy alicia

Crossfit Day 231 – 13.1 – and Judging – 3/8/13

So, I know I already posted about this, but I’m going to count my 13.1 WOD as an actual day of Crossfit! I’ve been spending a lot of time at the gym, but not working out. I’ve been judging instead, so that others could get their scores in! I love volunteering at my gym, and…

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March 12, 2013Leave a commentWODsBy alicia
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