This was one of those workouts where you don’t really feel like you’re getting a workout, but it was welcomed since we were all so spent from 13.1. I wasn’t upset, basically. 😀 I ALSO PRed my cleans at 155!! I had to squat clean it, but damn it, I did it! It was ugly,…
DetailsSo, I know I already posted about this, but I’m going to count my 13.1 WOD as an actual day of Crossfit! I’ve been spending a lot of time at the gym, but not working out. I’ve been judging instead, so that others could get their scores in! I love volunteering at my gym, and…
DetailsAwesome morning. So glad I went in to help judge 13.1 today! Tom was the best judge ever, keeping my time and keeping me going. Patrick, my mom, Amanda, Mary Lynn and several others were there as well, motivating and encouraging everyone to keep going. Was so amazing! I ended up with a score of…
DetailsBleehh
5 Rounds
5 Thrusters 145/105
15 Ring Rows (Feet on Box)
I did 75lbs, so I didn’t kill myself, and I finished in 9:40. Ring Rows with your feet on the box SUCK.
Ended up back squatting as much as the boys today! Worked on our periodizations today.. getting up there in the weights and rep counts! My max today was 2 reps at 245lbs. My 1RM is 250, but next week I’m hoping to get a higher number. Definitely the shoes.. 😉 We did a 10 min…
DetailsYESSSSSSSSS it was definitely the shoes! I PRed my clean (power cleans) at 150!!! I’ve been stuck on 140 for awhile, and it was an UGLY 140lbs. Bleeehhhh.. Well, good ole Oly shoes.. I cleaned the 150 without even squatting. Who knows what I could do if I got under the damn bar? Anyway.. that…
DetailsI went back and read some of my old posts tonight, the ones from a couple weeks ago where I was really down on myself. Particularly this one. It’s awkward to put it out there like that. I can remember writing it, thinking about how real and serious it was in my head, how emotional…
DetailsWow Helen was tough in these temps! It was in the 40s this morning at Open Gym, and really dry. My lungs hurt and I didn’t warm up as much as I should have. My fault. Helen is: 3RFT400m run21 KB swings12 pull ups (one green band for me) I finished in 15:14. I had…
DetailsMY QUADS HURT SO BADLY!!! A kind of hurt I hadn’t felt in a while. Not muscle soreness, but more like pain. Opted to take another day off and run instead. I headed to the gym in the afternoon and ran 1800+ meters in 12:41. Ended up hanging out for a bit, and then Patrick…
DetailsAfter my weekend in South Florida, I felt like I lost some serious momentum in my workouts. Sure, the rest time was good for me, but taking 3 days off really seemed like it set me back. I’m sure it’s all in my head, or least mostly. I took Wednesday off, and went Thurs. Good…
Details
