Sooo like I said.. I needed to just suck it up and go yesterday, and I did! And guess what? It was awesome, I felt great, and I was really glad I went. Our WOD was Nasty Girls.. a benchmark WOD that I first did back in August.. AND… how’s this for improvement??? Check it..…
DetailsWas up at 7a this morning.. skipped 6a alarm clock and said no to early morning CrossFit, which normally I love. I was dragging because I knew I had a dentist appointment at 11 am, and while my teeth are always fine, and I never have any issues, my gums are always so sore afterwards.…
DetailsHoly shmoly. After deadlift day, this was a killer but it was also one that I knew I’d be awesome at!! I practiced it initially at 75lbs, and was like, mmm.. no… not strict pressing 75lbs 10 times! I dropped it to 65lbs and that made me a happy camper.. it was doable, it only…
DetailsDeadlift day, awesommmmeee. I didn’t get up to my PR of 335, but I got kinda close at 315! I of course had to lift with the boys, which is always fun. To top it all off, I wore my Jacked and Classy shirt for good measure. Jacked and Classy. LBEB! Our WOD was deadlifts…
DetailsI knew I had the thrusters down for 13.5 but I’ve never gotten kipping pull ups, let alone chest to bar! While I was practicing my C2B, my mom goes.. “Oh honey, you’re so close!! Your chin is over the bar!!” And of course I did a little dance and was like “I KNOW!!! I’VE…
DetailsHolly and I went at 6a for this one… good LORD that’s early! 7a is a completely different situation than 6a.. getting up at 5 am to work out is a whole new ball game. I plan on just sticking with my 7a classes, thanks. 😀 5min SkillDouble unders/triple Unders (I worked on DUs and…
DetailsMy squat clean sucks.. I’d just rather clean it. Even though I PRed last time, that was before I had gotten sick, and my PR was 155, so today, when trying to do squat cleans, and 1RM squat cleans, I quit at 125. I just wanted to CLEAN it instead, hah. 20 Min Emom2 Squat…
DetailsToday was our awesome Crossfit gym’s 2 year anniversary! Everyone groaned at this one but I thought it would be good.. I was right. 😀 15min AMRAP100m run5 one arm kb thruster Right 55/355 one arm kb thruster left5 Box jumps 30/24 Game style5 Lunges with one arm above head kb L5 Lunges with one…
DetailsI went into Open Gym today knowing I was going to repeat 13.4, knowing I could at least get through my first 3 rounds of Clean and Jerks and T2B.. I knew that if I passed through the sets of 9, that I’d be golden and happy as pie.. I got finished with my 12…
DetailsI’ve been paying more attention to music lately, and there are a handful of songs that make me wanna get up and dance whenever I hear them. I either heard these at Ultra, on XM or wherever.. I dont know about you but I love me some dancing during Crossfit.I hope you enjoy! Jack Beats…
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