Shoulder wrecker. Since the competition, Sunday was my only day off, which is what I wanted, really. I was happy I was able to bounce back that quickly, actually! BUT every day since then has been so hard on my shoulders! Every day.. has had something overhead! Even today has wall balls! That’s okay. I…
DetailsSo.. I don’t want my only memories posted of the RAID games to be the negative. In all reality, I had a blast. There was just a small portion of it that truly pissed me off, which is outlined quite thoroughly in my last post, and I really don’t even want to talk about it…
DetailsLots of people have asked about my weekend and how I did at the competition. I don’t like to complain, but I don’t like to lie either. Like I posted yesterday, I am so thankful for good friends. Without those people around the last two days, I would’ve had a really miserable time and I…
DetailsBadger was a Badass, if this was his WOD! Good lord. So I’ve never done Hero Badger before, and if I was given the opportunity before, I probably would’ve skipped it as soon as I saw the 3 rounds of 800m. BUT.. yesterday I was like, shiiiit.. I’ll just take my headphones for the run!…
DetailsA blog follower of mine emailed me and sent me a great article. Cancer is something that hits home for me, as my Dad and maternal grandmother both passed away from complications due to its awfulness. I wonder now if my Dad could’ve lived a healthier life had he practiced better diet and exercise habits.…
DetailsSoo I had a sunburn on the same day.. heavy backsquats and sunburns on shoulders don’t go well together. 🙁 Was super painful! High Bar Backsquat 5 Rounds Max Repsat body weightrest 1min between rounds I managed to do 31 reps at 185lbs. NOT my bodyweight, but I was struggling. That bar scorched through my…
DetailsIt has become a habit of mine to have a few pieces of dark chocolate every night, and then I feel like shit, and wish I hadn’t. And the next day, I hang my head in shame and say, wtf, why can’t I just skip it? And sure enough, that evening, I’m like screw it!…
DetailsToday I punished myself for not keeping up with the 100 Day Burpee Challenge I agreed to do… and played catch up.. Since I haven’t done my burpees in over a week or so, we determined that I had around 150 of them to do. Shannon had the same number to do, as well, so…
DetailsMy pulse rate has always been high.. as in, 80-90 for my resting heart rate. My blood pressure is always normal to low, and my cholesterol is lower than normal, as well. Everyone’s always like, omg you use so much salt, blah blah blah! And those are my responses.. my shit’s low, go away! BUT…
DetailsSooo like I said.. I needed to just suck it up and go yesterday, and I did! And guess what? It was awesome, I felt great, and I was really glad I went. Our WOD was Nasty Girls.. a benchmark WOD that I first did back in August.. AND… how’s this for improvement??? Check it..…
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