No Rest Days! – 4/24/13

Shoulder wrecker. Since the competition, Sunday was my only day off, which is what I wanted, really. I was happy I was able to bounce back that quickly, actually! BUT every day since then has been so hard on my shoulders! Every day.. has had something overhead! Even today has wall balls! That’s okay. I…

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Crossfit Day 245 – 4/12/13

Soo I had a sunburn on the same day.. heavy backsquats and sunburns on shoulders don’t go well together. 🙁 Was super painful! High Bar Backsquat 5 Rounds Max Repsat body weightrest 1min between rounds I managed to do 31 reps at 185lbs. NOT my bodyweight, but I was struggling. That bar scorched through my…

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