Crossfit Day 254 – 5/16/13

Floor Press5-5-5-5-5-5 A floor press, I learned, is like a bench press but without the bench. I maxed out at 135, 20lbs under my max bench of 155lbs. 21-15-9Dynamic Push ups (I did these!!)C2B Pullups (green band)50 Du Each round (I did DUs the first two rounds, slowly, and horribly, because I was BEAT, and…

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Crossfit Day 253 – 5/14/13

So clearly I’ve gotten off the bandwagon of going to Crossfit every single day. I’m finding it difficult to get back into my Crossfit on a daily basis routine, only because I’ve been monumentally sore after each workout, which is, essentially, my own fault, because I’m NOT GOING AS FREQUENTLY. My own fault. This will…

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Tip of the Day – Don’t Search for Recipes at Night – 5/4/13

Searching for Paleo recipes on Pinterest at 11:30p was NOT a good idea… Oh man.. http://pinterest.com/search/pins/?q=paleo Aside from the fact that I’m now hungry.. the paleo brownies made with almond butter and cocoa powder sound delicious, as do the cauliflower tortillas, and paleo pumpkin pancakes! And now I shall go to bed hungry.  http://deliciousbydre.com/paleo-pumpkin-protein-pancakes/ http://cookeatpaleo.com/easy-paleo-brownie-recipe/…

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