Crossfit Day 254 – 5/16/13

Floor Press5-5-5-5-5-5 A floor press, I learned, is like a bench press but without the bench. I maxed out at 135, 20lbs under my max bench of 155lbs. 21-15-9Dynamic Push ups (I did these!!)C2B Pullups (green band)50 Du Each round (I did DUs the first two rounds, slowly, and horribly, because I was BEAT, and…

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Crossfit Day 253 – 5/14/13

So clearly I’ve gotten off the bandwagon of going to Crossfit every single day. I’m finding it difficult to get back into my Crossfit on a daily basis routine, only because I’ve been monumentally sore after each workout, which is, essentially, my own fault, because I’m NOT GOING AS FREQUENTLY. My own fault. This will…

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