Bench Press and Pull Ups! We did “Lynne” today, which I’ve never done before. 5 Rounds, no real time cap that I know of. Max Reps of Bench Press – (I started with 115 and dropped it to 95 after 2 sets)Max Reps of Pull Ups I ended up getting 97, which I was pleased…
DetailsAnd on Dave’s birthday, to boot! First of all, thanks for those of you who messaged me and said nice things about my shitty day on Monday. I really appreciate it! I definitely think it needed to happen, and it could’ve been much worse. Moving along.. today was a good day. I was happy about…
DetailsI am so sick of trying to Rx things and a year and a half later still finishing last. I’m tired of ‘being so strong’ but feeling so defeated. I’m tired of carrying around all this extra weight. I want so badly just to fucking drop it already. Like 40 pounds, 50 pounds.. then rope…
DetailsSnatchy snatch. We worked on our hang snatches and power snatches. I looked up my PR for snatches, and it was 120. I tried for 125, and it totally didn’t happen, but… oh well. I got to 115 and even did a few OHS at 115, as well! My PR for those is 125, but…
DetailsAfter another busy week at work, I made it in to the 7a class yesterday!! So excited!! I really want to get back into my 7 am classes, because I can get in, get it done, and get on with my day and still feel awesome and like I accomplished something! It was bring a…
DetailsSaturday WOD! AAAAND the announcement was officially made that we will be moving to a larger facility!! Russ bought a building that’s twice the size of our current space and we’ll be moving over to the new space probably by the end of the summer. It’s going to be a good time! Alright, Saturday WOD!…
DetailsWorked on Push Press today.. 155 was my Max! I did 160 but Tom said I turned it into a push jerk. 🙁 So.. 155 Push Press PR. I’ll take it! Strength: Push Press3-3-3-1-1-1 WOD: 7 Rounds for Time 10- Push Press 95/65#5 – Body Blasters Accessory Movement 50- Back Extensions finished in 13:57 with…
DetailsSo I did Holleyman on Sept 11, 2012, and swore up and down it was one of my favorites.. apparently when you switch out things like… HSPUs for regular push ups and do 50lbs lighter than RX on your power cleans, it can essentially be much more ‘fun’. I can see this now.. 😀 So…
DetailsSooo as you can see, my CF classes have been dwindling a bit lately! That’s okay.. with the late nights and craziness in the office, crossfit has actually become a welcome break. It’s embarrassing that I’ve really only been able to do every other day, if that. It’s so unlike me but it’s some sort…
DetailsBox Squats.. squatting with the bar in a high bar spot, and then sitting down onto a box just below parallel. Fun!! My back squat PR is 245, and I ended up getting 215 on these. It felt like it was putting a lot of pressure on my knees when I stood back up, so…
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