My final WOD before I went out of town, and let me tell you, Kelly is AWFUL. Awful awful.. one of those WODs that will just make you cry and feel like a total failure cause goddamn it, this shit will NEVER END. Kelly is: 40 min time cap5 RFT400m run30 box jumps30 wall balls…
DetailsNext week I’ll be traveling to Wisconsin to go see my mommy for her birthday (4th of July) and we’ll be going to Traverse City, MI for a few days, as well. I’ll ALSO be going to see my e-bff Katie and her husband, Pete for the last 3 days of my trip. Kind of…
DetailsBench Press and Pull Ups! We did “Lynne” today, which I’ve never done before. 5 Rounds, no real time cap that I know of. Max Reps of Bench Press – (I started with 115 and dropped it to 95 after 2 sets)Max Reps of Pull Ups I ended up getting 97, which I was pleased…
DetailsAnd on Dave’s birthday, to boot! First of all, thanks for those of you who messaged me and said nice things about my shitty day on Monday. I really appreciate it! I definitely think it needed to happen, and it could’ve been much worse. Moving along.. today was a good day. I was happy about…
DetailsI am so sick of trying to Rx things and a year and a half later still finishing last. I’m tired of ‘being so strong’ but feeling so defeated. I’m tired of carrying around all this extra weight. I want so badly just to fucking drop it already. Like 40 pounds, 50 pounds.. then rope…
DetailsSnatchy snatch. We worked on our hang snatches and power snatches. I looked up my PR for snatches, and it was 120. I tried for 125, and it totally didn’t happen, but… oh well. I got to 115 and even did a few OHS at 115, as well! My PR for those is 125, but…
DetailsAfter another busy week at work, I made it in to the 7a class yesterday!! So excited!! I really want to get back into my 7 am classes, because I can get in, get it done, and get on with my day and still feel awesome and like I accomplished something! It was bring a…
DetailsSaturday WOD! AAAAND the announcement was officially made that we will be moving to a larger facility!! Russ bought a building that’s twice the size of our current space and we’ll be moving over to the new space probably by the end of the summer. It’s going to be a good time! Alright, Saturday WOD!…
DetailsWorked on Push Press today.. 155 was my Max! I did 160 but Tom said I turned it into a push jerk. π So.. 155 Push Press PR. I’ll take it! Strength: Push Press3-3-3-1-1-1 WOD: 7 Rounds for Time 10- Push Press 95/65#5 β Body Blasters Accessory Movement 50- Back Extensions finished in 13:57 with…
DetailsSo I did Holleyman on Sept 11, 2012, and swore up and down it was one of my favorites.. apparently when you switch out things like… HSPUs for regular push ups and do 50lbs lighter than RX on your power cleans, it can essentially be much more ‘fun’. I can see this now.. π So…
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