Crossfit Day 254 – 5/16/13

Floor Press5-5-5-5-5-5 A floor press, I learned, is like a bench press but without the bench. I maxed out at 135, 20lbs under my max bench of 155lbs. 21-15-9Dynamic Push ups (I did these!!)C2B Pullups (green band)50 Du Each round (I did DUs the first two rounds, slowly, and horribly, because I was BEAT, and…

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