650 is a good, solid number. And to go back and document everything is dreadful. And I have been going several times a week, so the chances that I’ve gone 30 times in the last 3 months is very likely. Any workouts or CF days where I feel like going back and documenting, well, I’ll…Details
I feel like I’m in a confessional. Forgive me Father. I also feel like a broken record. I keep posting and apologizing for not posting. I’m thinking to reformat how I do this. I’m coming up on my 5 year CrossFit anniversary in a few months, and keeping track of my daily WODs… well, it’s…Details
The last time I did Transformers, I PRed my Front Squat at 220, and I had a 20 min time cap, in which I did 9 + 11 rounds and reps. We also did ring rows and ring dips last time, as our modification, while this time, I did pull ups. We didn’t have a…Details
Our amazing friend Lauren recently lost her dad, and to commemorate and celebrate his life, Gina wrote a WOD with him in mind that a few of us did on Father’s Day. It was beautiful, hard, tear-jerking, and wonderful. We have such an amazing community. 58 = age, 3 rounds = 3 children, 6/3/57 =…Details
You don’t realize how much your grip sucks until you do a workout like this.. 1000m row buy in then 3 Rounds 3 Rope Climbs 200m Farmer Carry (70/55 per hand) 10 Hang Snatch (95/65) I went, I did it, I hated it. I finished in 25.28, but I do recall using sissy KBs on…Details
I really have no recollection of this workout, but apparently I did it because a) Facebook says so and b) my name is on the board. I even wrote about it on FB, saying “I almost didn’t show up today, until Russell called me out.” So it’s confirmed! I did this one. I had to…Details
So I’ve been trying off and on to get to the 6a classes, just because it’s better to go in and get it out of the way, over with, done. Awesome. Patty and I went and did the WOD together! Grace Meets JT 21-15-9 HSPU (strict) Ring Dips (strict) Push Ups *10 clean and jerks…Details
YAY Saturday Partner WOD! I got to partner up with Terry and Alyssa, 3 way partnership, good times. 21-15-9 Calorie Row (we used the Ski Erg) Burpee Box Jumps (omg these took forever) 400m run after each round Terry and I actually had to continue on our own after Alyssa had some dizziness! We had…Details
I had to come in, because it was
100 Air Squats for Time! A good one.
then 50 Push Jerks 115/75
then 100 Air Squats
I just had to beat Russ, not anyone else! #quadcity
I finished in 11:15!
I’m not crazy about partner WODs, so when the opportunity presented itself to just, you know, do all the work by myself, I jumped at it. 20 Min AMRAP Partner 1: 400m Run Partner 2: 12 Front Rack Lunges (75/55) 14 Push Ups 16 Sit Ups See… what’s so great about this is, I didn’t…Details