I really have no recollection of this workout, but apparently I did it because a) Facebook says so and b) my name is on the board. I even wrote about it on FB, saying “I almost didn’t show up today, until Russell called me out.” So it’s confirmed! I did this one. I had to…Details
So I’ve been trying off and on to get to the 6a classes, just because it’s better to go in and get it out of the way, over with, done. Awesome. Patty and I went and did the WOD together! Grace Meets JT 21-15-9 HSPU (strict) Ring Dips (strict) Push Ups *10 clean and jerks…Details
YAY Saturday Partner WOD! I got to partner up with Terry and Alyssa, 3 way partnership, good times. 21-15-9 Calorie Row (we used the Ski Erg) Burpee Box Jumps (omg these took forever) 400m run after each round Terry and I actually had to continue on our own after Alyssa had some dizziness! We had…Details
I had to come in, because it was
100 Air Squats for Time! A good one.
then 50 Push Jerks 115/75
then 100 Air Squats
I just had to beat Russ, not anyone else! #quadcity
I finished in 11:15!
I’m not crazy about partner WODs, so when the opportunity presented itself to just, you know, do all the work by myself, I jumped at it. 20 Min AMRAP Partner 1: 400m Run Partner 2: 12 Front Rack Lunges (75/55) 14 Push Ups 16 Sit Ups See… what’s so great about this is, I didn’t…Details
I love RXing wods!
500m Row for Time
21 Wall Balls
15 Box Jump Overs
My 500m row for time was 1:49.2 which is .3 seconds faster than my fastest ever score. Woot.
I RXed the WOD, YES. Finished at 24:47. ooph.
Lately, I’ve been trying to endure more Saturday WODs than I used to, only because why not? I could use the cardio, and 2 days without working out has been stressful on my brain. So, I suck it up and go, knowing that I’ll just modify whatever I need to, if necessary. 18 min AMRAP,…Details
This workout had my name ALL over it. Strict Press – 5-5-3-3-3-1-1 I got a cool PR of 130lbs on my strict press what?? THEN we went on to do 100 z-presses (seated strict press) for time. With a 35lb womens bar, I completed 100 reps in 3:07, which earned me the best time for…Details
After Murph, I felt like I had been hit with several semi trucks, consecutively. I am not sure it was really worth the recovery and down time, but at least I can officially say I completed a whole Murph. Not sure I want to do that again. My first day back after Murph was…Details
My very first FULL Murph. This was a big day. I have been stressing and worrying and fretting over this day. A few months ago, I made a deal with Gina that I’d do a full Murph with her. It would be my first Full Murph, and I was determined to do it. The weeks…Details