Crossfit Day 286 – 8/5/13

Hatch Cycle Week 2 Day 1 Strength: Hatch Cycle W2:D1 HBBS: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80% Front Squat: 1×5@60%, 1×5@70%, 1×5@75, 1×5@75% WOD: 10 Minute EMOM 12 Slam Balls (30/20#)*Remaining time in each minute perform as many “T Pushups” as possible.Score is total number of push ups. Nothing crazy to report. I got 46 T…

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Crossfit Day 284 – 7/31/13

With these new cycles, I feel like we’re just doing the same thing over and over, but we’re slowly increasing our weights, with the idea that at the end of the cycle, we’ll have a new 1RM. So yeah.. snatch day. again. Strength: Snatch (1×5 @60%, 1×5 @65%, 1×5 @70%, 1×5@75%) *Use 110% of your…

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Crossfit Day 279 – 7/23/13

Bring a Friend Day!!!!! I made it to the 6:30p class, thank god for that! With our work schedule lately, the evening classes have been the ‘wrapping up’ of a busy day. They let me unwind and get all my anxiety and stress out. It’s the one hour where I’m not thinking about anything work-related,…

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