WOW. I had an AWESOME TIME this weekend!!!!!! I wasn’t really nervous going into it.. this is mainly because going to an event in South Florida is like going home, especially if it’s in Broward County. This year, the Crush Games were held at the BB&T Center (formerly Bank Atlantic Center, formerly National Car Rental…
DetailsI haven’t gotten worse, but I’m thinking I may have actually gotten slightly better. My sore throat has now just turned into congestion in my throat and sinuses. I feel stuffy but I can breathe just fine. I’ve been completely ODing on Vitamin C and Zicam, trying to will it to go away. Alka Seltzer…
DetailsI feel like I owe excuses as to why I haven’t been working out as much as usual, and it’s mainly because of 2 things: 1) I am listening to my body. If I don’t feel good, or if I feel tired, or am sore as of late, I take a rest day. 2) I…
DetailsWe decided to make it for the Saturday WOD, which is something I haven’t done in awhile! We had an awesome time, and it was a wrecker, of course! We worked on a couple things: banded KB swings. Banded Pull ups (with banded resistance, yeah, not there yet) Our WOD was the following: Resisted Helen…
DetailsMy e-bff Jamie came in to town to visit for the weekend, and of course the first thing we did was WOD together. Was awesome! Strength: Hatch Cycle W3:D2 HBBS: 1×10 @60%, 1×10 @65%, 1×8 @70%, 1×8 @75% Front Squat: 1×5 @60%, 1×5 @65%, 1×5 @70%, 1×5 @70% WOD: 7 Minute AMRAP 8 Wall Balls…
DetailsAfter this weekend, I was looking forward to getting back to my regular WOD schedule, except that I’ve had painfully sore hamstrings since the cert! Holy moly, they wrecked our hamstrings, hahaha. It’s pretty awesome though, it’s that good kind of sore that makes you remember that you did something great. Today was Back Squat…
DetailsI took it easy Friday because we were doing our Crossfit Powerlifting Cert this weekend at CFTC. I wasn’t sure how much heavy lifting we’d be doing, and I really didn’t want to wear myself out before the weekend even started. The cert was taught by Shane Sweat of Crossfit Conjugate, and he also operates…
DetailsTotally off topic. But goddamn it.. I love my Yukon, I really do. The Silverado is a 2007, and we’ve had him since he was brand new, and our Yukon Denali is a 2009, and we’ve had her since Fall 2010. I’ve NEVER had one car, let alone TWO cars for this long! Crazy. The…
DetailsWorkin on our split jerks today! I got up to 125lbs for a set of 3 and we ran out of time. I think I told them I got 120, but whatever. I recalculated later and realized it was 125. Our WOD today was Annie. The last time I did Annie was in January, and…
DetailsWorked on my cleans.. which apparently suck. My form has never been right on them, and I figured out why.. I always bring the bar out away from me. I always bounce it off my thighs and power it up. I’ve gotten better about NOT pulling, but I still bring it away from my body..…
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