Crossfit Day 289 – 8/11/13

After this weekend, I was looking forward to getting back to my regular WOD schedule, except that I’ve had painfully sore hamstrings since the cert! Holy moly, they wrecked our hamstrings, hahaha. It’s pretty awesome though, it’s that good kind of sore that makes you remember that you did something great. Today was Back Squat…

Details

Crossfit Day 286 – 8/5/13

Hatch Cycle Week 2 Day 1 Strength: Hatch Cycle W2:D1 HBBS: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80% Front Squat: 1×5@60%, 1×5@70%, 1×5@75, 1×5@75% WOD: 10 Minute EMOM 12 Slam Balls (30/20#)*Remaining time in each minute perform as many “T Pushups” as possible.Score is total number of push ups. Nothing crazy to report. I got 46 T…

Details