Crossfit Day 331 – 1/10/14

Just playing catch up here right now.. Let it be known that I do NOT like banded bench or banded anything for that matter, except banded pull ups. Banded bar anything sucks and feels totally unstable to me.  Strength: Dynamic Effort Upper 1.) 6×3: Banded Bench Press – :30 Seconds RestBar Weight = 40% of…

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