Crossfit Day 332 – 1/13/14

This was one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. Strength: Max Effort Lower1.) 1RM Thruster2.) 3×8: Sumo Stiff Leg Deadlift – AHAP WOD: For Time40 – KB Goblet Squats (55/35)60- KBS (55/35)800m – Run Since the WOD didn’t have an 800m run in it, but instead a…

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