Give me a barbell filled with weights and I’ll be all over that shit. I saw this WOD Thursday night and got excited about it. Mom and I planned on heading in at 7a Friday morning to knock it out, and that’s exactly what we did! WOD:3 RFT5 Thrusters (115/75)10 power cleans15 Shoulder to Overhead…
DetailsOhh Running Christine. I had to do this one, I told myself to do this one, because we started our Nutrition Challenge today! The idea is, to test your skills and abilities with this WOD and then come back 45 days from now, after hopefully eating clean and properly for that length of time and…
DetailsMomma and I did our Saturday WOD together, and it was awesome!! We started off with some excellent Death by 12 Meter runs, and I got up to 14 and said okay, I’ve had enough! Mom kept going like, 2 or three more minutes after! She’s a badass, although she won’t admit it and doesn’t…
DetailsWell, I decided to take off Wednesday and Thursday from WODDing and stuck with some power yoga instead. That felt good, and it was a nice break for my body to recover. We headed to Miami Thursday so I could get registered and we could get settled in to our condo, etc. Of course I…
DetailsANOTHER Bring a Friend Day! Mommy and I went together this time. It was a 20 min AMRAP of the following: 1 partner runs 400m while the other partner does T2B, push ups and thrusters. I forget the numbers. And of course, the board isn’t fully pictured. Something like 12 T2B, 12 thrusters and 20…
DetailsWoo fast writing! Bring a Friend Day, Fight Gone Bad style. 3 Rounds1 min ME Row1 min ME Wall Balls1 min ME Burpee Box Jumps1 min ME ab mat sit ups1 min rest Since this was literally 2 days after getting home from Wodapalooza, and I had only taken one day off (my birthday, January…
DetailsThis was another one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. WOD: 3 Rounds 3 – Rope Climbs7 – S2OH (185/115)11 – Burpee Box Jumps (30/24″) The WOD for scaled was ring rows instead of the rope climbs, so I did those, along with 85lb shoulder to overhead,…
DetailsThis was one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. Strength: Max Effort Lower1.) 1RM Thruster2.) 3×8: Sumo Stiff Leg Deadlift – AHAP WOD: For Time40 – KB Goblet Squats (55/35)60- KBS (55/35)800m – Run Since the WOD didn’t have an 800m run in it, but instead a…
DetailsJust playing catch up here right now.. Let it be known that I do NOT like banded bench or banded anything for that matter, except banded pull ups. Banded bar anything sucks and feels totally unstable to me. Strength: Dynamic Effort Upper 1.) 6×3: Banded Bench Press – :30 Seconds RestBar Weight = 40% of…
DetailsI went in at 7a for this one, but I was the only one there, so Jacob decided to do the WOD with me. Because it was so cold, it was hard for me to do the snatch pulls that we were doing for our strength portion, at least at a 1RM weight, so I…
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