ANOTHER Bring a Friend Day! Mommy and I went together this time. It was a 20 min AMRAP of the following: 1 partner runs 400m while the other partner does T2B, push ups and thrusters. I forget the numbers. And of course, the board isn’t fully pictured. Something like 12 T2B, 12 thrusters and 20…
DetailsWoo fast writing! Bring a Friend Day, Fight Gone Bad style. 3 Rounds1 min ME Row1 min ME Wall Balls1 min ME Burpee Box Jumps1 min ME ab mat sit ups1 min rest Since this was literally 2 days after getting home from Wodapalooza, and I had only taken one day off (my birthday, January…
DetailsThis was another one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. WOD: 3 Rounds 3 – Rope Climbs7 – S2OH (185/115)11 – Burpee Box Jumps (30/24″) The WOD for scaled was ring rows instead of the rope climbs, so I did those, along with 85lb shoulder to overhead,…
DetailsThis was one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. Strength: Max Effort Lower1.) 1RM Thruster2.) 3×8: Sumo Stiff Leg Deadlift – AHAP WOD: For Time40 – KB Goblet Squats (55/35)60- KBS (55/35)800m – Run Since the WOD didn’t have an 800m run in it, but instead a…
DetailsJust playing catch up here right now.. Let it be known that I do NOT like banded bench or banded anything for that matter, except banded pull ups. Banded bar anything sucks and feels totally unstable to me. Strength: Dynamic Effort Upper 1.) 6×3: Banded Bench Press – :30 Seconds RestBar Weight = 40% of…
DetailsI went in at 7a for this one, but I was the only one there, so Jacob decided to do the WOD with me. Because it was so cold, it was hard for me to do the snatch pulls that we were doing for our strength portion, at least at a 1RM weight, so I…
DetailsThank God for the 7:30p class! My Tuesday turned out to be like my Monday and Marisa stayed home again. She needed to stay home though, having her come in would’ve been stupid and torturous, and just not fair to her! Tuesday was also the day that Dave agreed to try out Big Fish Basics…
DetailsSo with Wodapalooza fast approaching, I have again set goals for myself to WOD every day during the week as well as go to Yoga daily, as well. I have been so insanely busy though, with this schedule, that the last thing I have time to do is document it. I get home, eat, and…
DetailsFalling behind on my posts again.. life has been busy. Strength: 3 Position Snatch (Hi-Hang, Top of Knee, 2″ off Ground) – AHAP I think I got to 95lbs and didn’t make the last of the 3 pulls. My hands were cold. (valid excuse!) WOD: 4 Rounds 50- DU 10 – Hang Cleans (115/75) 25…
DetailsLast WOD of 2013, bring it!! This was an awesome class.. I was going to be ambitious and do the 7a WOD but it was too damn cold for running. At least that’s the excuse I went with. So 10a won! I’m really glad actually that I did the 10a class, because there were SO…
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