Benchmark: 1RM 500m Row ( 2 attempts max) WOD: Crossfit Open WOD 11.520 Minute AMRAP5 – Power Cleans (145/100)10 – T2B15 – Wall Balls (20/16) My 1RM 500m row was 1:49.5 which I was pretty happy with! Only 4 seconds, not even, behind Lauren, and well, 12 seconds behind Anne, who’s a beast! I’d rather compete for…
DetailsStrength: Max Effort Lower 1.) 1RM Pause Front Squat (3 Second Hold at Bottom of Squat)2.) 1×100: Seated Hamstring Curls WOD: 4 Rounds 15 – Ring Dips15 – Ball Slams15 – Ab Mat Sit ups400m Run 185 – was my 3 second hold front squat. and I finished the WOD in 18:27. I rowed instead though, and…
DetailsYAY Valentine’s Day! Big deal. We headed to South Florida for a wedding this past weekend, so I really wanted to make sure I got a workout in beforehand! Mom came with me at 7a. 🙂 Strength: Dynamic Effort Lower 1.) 8×2: OHS @70% of 1RM :30 RestI worked with 85lbs for these. 2.) 3×12:…
DetailsWoo catch up. Strength: Snatch 1.) Find a 5 RM Touch and Go Power Snatch I ended up getting 95lbs for 5, which I was happy with! WOD: Open Workout 11.1 10 Minute AMRAP 30 – Double Unders 15 – Power Snatches (75/55) I did double singles since my shins are still recovering from all…
DetailsAnd you say.. but wait.. didn’t you just PR your squat clean? Why yes I did.. at 165lbs! But alas, that was a whole month ago, and apparently we were doing squat clean 1RM again. So.. I pulled 155 and thought hell, no way I’ll be able to get 165 again. After all, I WAS…
DetailsThis CF day wasn’t supposed to happen but it did anyway. I had gone to yoga and was finished early enough to make it to the 6:30p class, except that I didn’t walk in til 7p and figured, well shit, I’m already warmed up from yoga, I’ll just hop in and do the WOD! Stupid.…
DetailsOh Monday morning. I started this week out right by getting up at 6a and getting my ass to the gym. I didn’t want to, but.. I always feel better when I do. When I sleep in, I feel like shit by the time I actually wake up ‘naturally’. I’m talking headache, back hurts, etc.…
DetailsGive me a barbell filled with weights and I’ll be all over that shit. I saw this WOD Thursday night and got excited about it. Mom and I planned on heading in at 7a Friday morning to knock it out, and that’s exactly what we did! WOD:3 RFT5 Thrusters (115/75)10 power cleans15 Shoulder to Overhead…
DetailsOhh Running Christine. I had to do this one, I told myself to do this one, because we started our Nutrition Challenge today! The idea is, to test your skills and abilities with this WOD and then come back 45 days from now, after hopefully eating clean and properly for that length of time and…
DetailsMomma and I did our Saturday WOD together, and it was awesome!! We started off with some excellent Death by 12 Meter runs, and I got up to 14 and said okay, I’ve had enough! Mom kept going like, 2 or three more minutes after! She’s a badass, although she won’t admit it and doesn’t…
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