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Crossfit Day 346 – Bring a Friend Day! – 2/24/14

5 Rounds 1 min ME Row1 min ME T2B1 min ME wall balls1 min rest  It was a smaller class, because it was the late one (7:30p) but all in all it ended up being a HUGE turnout! Love it when lots of people come in, it’s just such a great feeling! I ended up…

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February 26, 2014Leave a commentWODsBy alicia

Crossfit Day 345 – 1RM 500m Row – 2/20/14

Benchmark: 1RM 500m Row ( 2 attempts max) WOD: Crossfit Open WOD 11.520 Minute AMRAP5 – Power Cleans (145/100)10 – T2B15 – Wall Balls (20/16) My 1RM 500m row was 1:49.5 which I was pretty happy with!  Only 4 seconds, not even, behind Lauren, and well, 12 seconds behind Anne, who’s a beast! I’d rather compete for…

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February 22, 2014Leave a commentWODsBy alicia

Crossfit Day 344 – 2/19/14

Strength: Max Effort Lower 1.) 1RM Pause Front Squat (3 Second Hold at Bottom of Squat)2.) 1×100: Seated Hamstring Curls WOD: 4 Rounds 15 – Ring Dips15 – Ball Slams15 – Ab Mat Sit ups400m Run  185 – was my 3 second hold front squat. and I finished the WOD in 18:27. I rowed instead though, and…

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February 21, 2014Leave a commentWODsBy alicia

Crossfit Day 343 – 7 minutes of Burpees – 2/14/14

YAY Valentine’s Day! Big deal. We headed to South Florida for a wedding this past weekend, so I really wanted to make sure I got a workout in beforehand! Mom came with me at 7a. 🙂 Strength: Dynamic Effort Lower 1.) 8×2: OHS @70% of 1RM :30 RestI worked with 85lbs for these. 2.) 3×12:…

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February 18, 2014Leave a commentWODsBy alicia

Crossfit Day 342 – 2/11/14

Woo catch up. Strength: Snatch 1.) Find a 5 RM Touch and Go Power Snatch I ended up getting 95lbs for 5, which I was happy with! WOD: Open Workout 11.1 10 Minute AMRAP 30 – Double Unders 15 – Power Snatches (75/55) I did double singles since my shins are still recovering from all…

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February 18, 2014Leave a commentWODsBy alicia

Crossfit Day 341 – Squat Clean PR! – 2/6/14

And you say.. but wait.. didn’t you just PR your squat clean? Why yes I did.. at 165lbs! But alas, that was a whole month ago, and apparently we were doing squat clean 1RM again. So.. I pulled 155 and thought hell, no way I’ll be able to get 165 again. After all, I WAS…

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February 11, 2014Leave a commentWODsBy alicia

Crossfit Day 340 – 2/5/14

This CF day wasn’t supposed to happen but it did anyway. I had gone to yoga and was finished early enough to make it to the 6:30p class, except that I didn’t walk in til 7p and figured, well shit, I’m already warmed up from yoga, I’ll just hop in and do the WOD! Stupid.…

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February 11, 2014Leave a commentWODsBy alicia

Crossfit Day 339 – RXing a WOD – 2/2/14

Oh Monday morning. I started this week out right by getting up at 6a and getting my ass to the gym. I didn’t want to, but.. I always feel better when I do. When I sleep in, I feel like shit by the time I actually wake up ‘naturally’. I’m talking headache, back hurts, etc.…

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February 4, 2014Leave a commentWODsBy alicia

Crossfit Day 338 – All Weights – No Problem – 1/31/14

Give me a barbell filled with weights and I’ll be all over that shit. I saw this WOD Thursday night and got excited about it. Mom and I planned on heading in at 7a Friday morning to knock it out, and that’s exactly what we did! WOD:3 RFT5 Thrusters (115/75)10 power cleans15 Shoulder to Overhead…

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February 2, 2014Leave a commentWODsBy alicia

Crossfit day 337 – Benchmark – Running Christine – My Weight – 1/27/14

Ohh Running Christine. I had to do this one, I told myself to do this one, because we started our Nutrition Challenge today! The idea is, to test your skills and abilities with this WOD and then come back 45 days from now, after hopefully eating clean and properly for that length of time and…

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February 2, 2014Leave a commentWODsBy alicia
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