Crossfit Day 332 – 1/13/14

This was one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. Strength: Max Effort Lower1.) 1RM Thruster2.) 3×8: Sumo Stiff Leg Deadlift – AHAP WOD: For Time40 – KB Goblet Squats (55/35)60- KBS (55/35)800m – Run Since the WOD didn’t have an 800m run in it, but instead a…

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Crossfit Day 331 – 1/10/14

Just playing catch up here right now.. Let it be known that I do NOT like banded bench or banded anything for that matter, except banded pull ups. Banded bar anything sucks and feels totally unstable to me.  Strength: Dynamic Effort Upper 1.) 6×3: Banded Bench Press – :30 Seconds RestBar Weight = 40% of…

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