WOO PR!!!! And on a day where, as usual, I didn’t expect to PR anything 🙂 Strength: 10 Minutes to find a 1RM Push Jerk I got 175!! HOLY SHIT I can push 175 freaking pounds over my head. That’s nuts. My wrists were really my only set back. Oh well. Still AWESOME. Russ said…
DetailsSo…. my attempts at going to the gym were unsuccessful, however I did get my yoga on a few days, which at least.. we did SOMETHING, right? And Dave was gone, and my friends came into town (awesome!) AAAND I got the gross stomach bug that swept the Jax Beaches and beyond. Luckily it was…
DetailsAh yes.. 14.2 another WOD I was going to totally suck at. This is where the flood of comments such as “cool, well my score will be a good, strong, solid 10” took over social media. All the people that signed up for the Open who were promised they could all compete just like everyone…
DetailsAren’t we all lucky? I get to write some more about whatever. Do you know how much it sucks to go back and re-read all the WODs I did (what, who are we kidding, I did like 2) in the time that’s passed since my last post and then write about them all over again?…
DetailsI’ve been meaning to update for awhile now but then I keep forgetting. My time on the computer seems to be only work-related and then.. when I get home, it’s like, drop the dogs off, quickly change, let them out, get your water, do you have a lid? shit. no.. oh well. shoes, which shoes?…
DetailsHey let’s do heavy snatch balances, overhead squats, and 100 burpees, cool! We worked on our snatch balance today, from the rack. I got up to 85lbs I think, and was done. It just destroyed my wrists, so I opted to stop. The WOD:10-1 Descending Ladder OHS 95/6510 Lateral Bar Burpees each round So.. 10…
DetailsWoo sled pushes! I took the weekend off after doing 14.1 and ended up getting all sorts of stuff done around the house. Good times. We finished putting the guest rooms back together upstairs FINALLY. We had hardwood floors installed where there was once carpet both up and downstairs, and the two final rooms that…
DetailsSo I went in Thursday night to hear the announcement of 14.1 with everyone, which was AWESOME, btw! I love getting together with everyone, especially in at the gym. It’s such a great feeling to be together with our amazing group. 🙂 I waited til Friday to do 14.1, and I went in at 4p…
DetailsSoo, 2 weeks ago, during T2B, I jumped off the bar (pull up rig) weird and landed wrong on my heel, which jarred my achilles tendon on my right side. I’m only putting it in here to document my experience, and maybe get some feedback, but also so I can keep track of the pain,…
DetailsWOD: 2 Rounds1 Minute ME – “Isabel” (135/95)1 Minute ME – “Grace” (135/95)5 Minutes ME – “Cindy” 3 Minutes Rest, and then repeat. Score = Total Isabel Reps/Total Grace Reps/Total rounds + Reps of Cindy 14/18/5+9So in 2 rounds, I did 14 squat snatches, 18 clean and jerks and then did 5 rounds plus 9…
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