Crossfit Day 347 – 2/26/14

WOD: 2 Rounds1 Minute ME – β€œIsabel” (135/95)1 Minute ME – β€œGrace” (135/95)5 Minutes ME – β€œCindy” 3 Minutes Rest, and then repeat. Score = Total Isabel Reps/Total Grace Reps/Total rounds + Reps of Cindy 14/18/5+9So in 2 rounds, I did 14 squat snatches, 18 clean and jerks and then did 5 rounds plus 9…

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Crossfit Day 344 – 2/19/14

Strength: Max Effort Lower 1.) 1RM Pause Front Squat (3 Second Hold at Bottom of Squat)2.) 1Γ—100: Seated Hamstring Curls WOD: 4 Rounds 15 – Ring Dips15 – Ball Slams15 – Ab Mat Sit ups400m Run  185 – was my 3 second hold front squat. and I finished the WOD in 18:27. I rowed instead though, and…

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