Crossfit Day 357 – 4/4/14

Hah, I wonder how many people got married on this date? 4/4/14/ HOW CLEVER. Not really. Sucks that we’re out of those numbers now. Not until the 2100s! Pretty crazy. Jesus, I can’t even imagine. Anyway, deadlift day. I’ve been saying I’m one wrong move away from tweaking my back, so.. I figured today I…

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Crossfit Day 356 – 4/3/14

Skill: 6×1: 3 Cone Drill (10yds) Record Fastest TimeWOD: 3 Rounds50 – Wall Balls30 – DU10 – MU Cone drills suck. They make you feel like the skin is separating from the bottoms of your feet through your shoes. I don’t recommend. Just run instead.  As I can’t do muscle ups, the mod is 3…

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