Crossfit Day 376 – 5/23/14

I took yesterday off which worked out marvelously! However, I do believe my moods positively correlate with my workout schedule. For Example. I work out, I’m usually in a good mood.I don’t work out, and well, anything goes. There’s no saying what could happen! Typically, when I work out, I just feel amazing. When I…

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Back on Paleo – 5/15/14

As of Monday, I decided to back on what I consider strict paleo. Am I buying grassfed beef? Yeah, if Publix sells it. Am I eating peanuts? No. Dairy? Very little. Sugar? Nope. I’m even cutting sweet potatoes and rice right now, just to cut out the starches. The only starchy/sugary thing I’m eating is…

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Crossfit Day 369 – 5/13/14

Something awakened in me this week. Re-awakened. Re-kindled. I don’t know what. But I feel amazing. I’ve made time each day to go to CF, and it’s just incredible how good I feel afterwards. I truly love CrossFit and owe so much to CFTC. With that being said, today’s WOD was a hard one, but…

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