Crossfit Day 379 – 5/28/14

I expected to be sore today, but I wasn’t really. In fact, I felt really good. (new amino therapy?? Maaaaybe!! That’s a separate post!) In any case, today I went at 4:30p, because my friend decided to hold another water kefir party this evening. Oh yeah! I didn’t tell you all, I learned how to…

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Crossfit Day 376 – 5/23/14

I took yesterday off which worked out marvelously! However, I do believe my moods positively correlate with my workout schedule. For Example. I work out, I’m usually in a good mood.I don’t work out, and well, anything goes. There’s no saying what could happen! Typically, when I work out, I just feel amazing. When I…

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