Crossfit Day 386 – 6/10/14

WOD – for time. 1000m row21-15-9KB (70/55)plate facing burpees (45lb plate) I RXed it with the 55lb KB, and finished in 13:29. 🙂 My hands hurt. I had come in for Oly Club at 6:30p, and stayed for the 7:30p WOD. After snatches, DLs, cleans, clean pulls, snatch pulls, and then 3 position snatch work…

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Monday Morning – 6/2/14

And so it’s already Monday, and it’s already June. I’m in awe how time passes so quickly now! Dave’s 35th birthday is only a few short weeks away. This will be my 6th day of my Amino Acids taking. This weekend I slacked on them because I didn’t work out. I didn’t not take them,…

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