Crossfit Day 386 – 6/10/14

WOD – for time. 1000m row21-15-9KB (70/55)plate facing burpees (45lb plate) I RXed it with the 55lb KB, and finished in 13:29. 🙂 My hands hurt. I had come in for Oly Club at 6:30p, and stayed for the 7:30p WOD. After snatches, DLs, cleans, clean pulls, snatch pulls, and then 3 position snatch work…

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