3RM Hang Power Snatch. I went for 115 and it just didn’t happen. You don’t realize how much you utilize that power position from the floor until you’re not supposed to. I threw in the towel at 95. Snatches are hard for me, I suck at them. My fault for not trying to relearn the…Details
2 Person Buddy WOD5 min each station 1. ME Wall Balls (one person has the wall ball, but both partners squat. You just pass it back and forth every time you throw the ball)2. ME Sled Drag (50m = 1 rep) at 95lbs3. ME OH Lunges (25lb plate)4. ME Box Jump Overs (20″)5. ME Clean…Details
This was a great WOD!
60 – Box Jumps (24/20)
60 – KBS (55/35)
60 – Ring Push Ups
60 – Strict Press (45/35)
Finished in 16:54, and did regular push ups (ring push ups destroy/hurt/entirely mess up my left shoulder). I wasn’t willing to injure myself beyond repair, so, I did regular push ups.
It doesn’t seem like a huge feat, and I’ve been able to do Toes to Bar for quite some time now, but… today I did 5 back to back to back to back to back! Just like, non stop! WHAAAAT. I used to do one at a time. T2B, down, turn around, another T2B, down,…Details
My feet/foot are still recovering from sled sprints, and actually, believe it or not but freakin stretching is what helps it the most. BUT in an effort to not exacerbate my almost recovered injury, I did a 2 mile row instead of a 1 mile run, and 60 GHD Sit Ups instead of 100 abmat…Details
Find your 1RM Snatch
Find your 1RM C&J
I pulled a snatch at 115. Failed 135. My 1RM is 130.
Did 175 for Clean and Jerk, which is my current PR. 🙂
Soooooooo yes it was a strength competition, but it was still my first RX competition! Dezi and I partnered up for this one. We headed down EARLY Sunday morning to Altamonte Springs, to CrossFit Tire Factory, for the festivities! A good time was had by all! Lauren Brooks was hosting the event, so that was…Details
NERVOUS! I didn’t want to do it, but I wanted to do it! My very first 30″ box jump! I hesitated like.. 6 times. And finally got the courage to do it. WOD: 10 Minute AMRAP 12 – Hang Power Snatch (95/65)8 – Box Jumps (34/30″) I ended up doing 5 total, 4 for the…Details
Bring a Friend Day, September. YAY! I didn’t bring a friend, as usual. It was a chipper, and it was rough. 30 burpees30 push ups30 sit ups30 slam balls (30/20)400m run (I rowed)30 slam balls30 sit ups30 push ups30 burpees I finished in 20:01, and that was only because Tom was there pushing me to…Details
Strength: Find a 1RM Sumo Deadlift WOD: 5 Rounds for Time 8 – C2B10 – Over/Unders (24/20″) 12 – Air Squats I maxed out at 265 for my SDL, which was great. I didn’t want to go any further than that. It’s such an awkward pull anyway. Not for me. The WOD looked okay.. LOOKED…Details