Crossfit Day 426 – 10/8/14

This was a great WOD!

60 – Box Jumps (24/20)
60 – KBS (55/35)
60 – Ring Push Ups
60 – Strict Press (45/35)

Finished in 16:54, and did regular push ups (ring push ups destroy/hurt/entirely mess up my left shoulder). I wasn’t willing to injure myself beyond repair, so, I did regular push ups.