Just posted this to my Facebook page.. It’s my own version of Buddha’s words, but much more fitting for my life. In the end, only three things matter: how much you loved, how eagerly you lived, and how gracefully you let go of things not meant for you. So far, I have learned that I…Details
I’m motivated just fine to go to the gym, but when it comes to updating this damn blog, I am not motivated at all. It actually drives me crazy, because the more I go work out, the more my posts accumulate, and the more I dread posting. Awesome. Expect to see several short, sweet, and…Details
We had our awesome guests Katie and Pete in town this week!! So great to see them, and we even got to WOD together, of course.
bench press 5×5
-50 calorie row buy in-
10 deadlift 225/155
3 rope climb
50 double under
-50 calorie row buy out-
This WOD looks much nicer on paper.
Find your 1RM Squat Clean Thruster I PRed AGAIN! I was able to do a 165lb Thruster! That’s only 10lbs less than my old C&J 1RM! Dude.. I can totally go up. SO AWESOME. WOD:Death by Thrusters75/55lbsMin 1, 1 thrusterMin 2, 2 thrusters, etc til you just CAN’T go any further! I got through minute…Details
So I’ve never done a Chest to Bar before.. and when the Open WOD was released, being a repeat of one of last year’s Open WODs, I was like, fuck, here we go again. WORKOUT 15.2 Every 3 minutes for as long as possible complete:From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65…Details
We did a 5×1 complex, which I’m actually starting to enjoy more. I used to not, but these tests are cool. 5×1 Overhead Complex2 Push Press + 2 Push Jerk + 1 Split Jerk I got 135lbs for the complex. I could’ve gone up, but I don’t remember why I didn’t. I think my wrists were…Details
Let the games begin! The very first WOD of the 2015 CrossFit Open was a repeat. It was the following: WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk6-minute time cap I did…Details
Read these words of wisdom this morning. “Life is made up of a collection of moments that are not ours to keep.” Here’s what I take from it.. Enjoy what you have while you can. Don’t hold on to what isn’t yours or what isn’t meant to be. Enjoy each moment, and look forward to…Details
Max Upper Body Complex1 – Power Clean1 – Hang Squat Clean1 – Thruster1 – S20H WOD:6 min AMRAP 21 – 15 – 9 Calorie RowBox Jump Overs (24/20″) 3 min rest 6 min AMRAP15 – Ring Dips50 – DU’S (double singles) For the Upper Body thing, I ended up getting 145! Although that’s my old…Details