100 air squats for time is like, my dream WOD. Boom, done. Walk away. NBD. I was challenged by Russ, so you know, I had to do it. First we did our back squats, 20 reps, at 155. And then ME deadlifts at the same weight. I did 20 of those too. I finished my…
DetailsNo friend, but that’s okay! I got to work alone which is exactly what I wanted. Partner WOD:23 min AMRAP 400m Run3 rounds of15 2 for 1 wall balls (16/12)30 Push Press (75/55)30 Box Jumps (24/20) So because I worked alone, I conveniently nixed the running, and did 15 wall balls, 15 push press, and…
DetailsYEAH BUDDY. Who knew? I killed it. Split Jerk PR.. the last time I PRed a jerk was 175lbs during my 1RM clean and jerk, and 1RM snatch back in October. Today our coach Nate had posted a picture of Gina, who’s super awesome, split jerking 190. Gina is someone I’d pay good money to…
Details12 min amrap 2 deadlifts (225#/155#)6 box jump complex (1 complex = 3 air squats + 1 box jump)25 hose slams I really liked this one!! My final score was 6 rounds, RX. The next few days I couldn’t figure out why my legs were so fucking sore! And then I realized it’s because I…
DetailsWOD:10 min alternating emom 10 good mornings (95#/65#)max double-unders *score is total number of double-unders* I squatted 145lbs for my 20 rep cycle.I did 15 DUs (and over 200 singles) and I also wrecked my foot in the process. Hello not being able to walk for the next two weeks.. 🙁 ACCESSORY3 rounds1 min max…
DetailsI had to come in and make up some squats, so I did my work outside so I wouldn’t disrupt anyone. I had to do my squat program, of 20 back squats at 140lbs, and then immediately do as many DLs as I could unbroken with the same weight. I got 20 reps of that…
DetailsI finally got an old friend to come along with me to CFTC! It was an awesome time, and I think he really enjoyed it too.. Now, if I could just get him to join! Hah.. WOD was: 22 min AMRAPPartner 1 – 400m run (I rowed)Partner 2 –5 burpees10 ball slams (30/20)15 lunges We…
DetailsI LOVE Fight Gone Bad! It’s one of my favorite old school CrossFit workouts. I didn’t want to see my score that I had previously gotten, but I looked anyway. I’ve done it a few times, but my best scores were 218 and 236. (the 236 was unofficial, as I had done it with Derek…
DetailsSnatch Balance work. I did 115 for my heavy single snatch balance. That was good! The WOD was 14 min AMRAP25 DUs10 T2B10 OHS (95/65) I did singles, because of my feet. So sick of my foot pain from that jumping, but the only thing that keeps it from hurting is.. not doing it. I…
DetailsWHAT. I know it doesn’t make sense to like, go to CF once or twice a week and expect to PR something I haven’t PRed in years, but that’s basically what I did. STRENGTH1rm front squat I skipped right over 215 and went straight from 205 to 220… and… I GOT IT. It sounds so…
Details
