So because I flew back into West Palm from our New Hampshire snowboarding trip on Saturday evening, Dave decided to fly down to Fort Lauderdale early Sunday, have me pick him up, book a room, and go to Ultra on the last day (Sunday the 29th). Ultra Music Fest is something we usually do every…
DetailsI was on a whirlwind trip around the country after Pete and Katie left! First my e-bff and I decided it would be fun to go snowboarding in New Hampshire. I had never been up there and she hadn’t ridden in forever, so our thoughts were.. fuck it. Why not?! So we did. Typically how…
DetailsSo it has sort of become tradition that when Pete and Katie are here, that we do an Open WOD at CFTC! It’s become a thing. And then Pete goes home and kills it at his home base and destroys his FL scores. I get it. Don’t want to make us look bad or anything!…
DetailsJust posted this to my Facebook page.. It’s my own version of Buddha’s words, but much more fitting for my life. In the end, only three things matter: how much you loved, how eagerly you lived, and how gracefully you let go of things not meant for you. So far, I have learned that I…
DetailsI’m motivated just fine to go to the gym, but when it comes to updating this damn blog, I am not motivated at all. It actually drives me crazy, because the more I go work out, the more my posts accumulate, and the more I dread posting. Awesome. Expect to see several short, sweet, and…
DetailsWe had our awesome guests Katie and Pete in town this week!! So great to see them, and we even got to WOD together, of course.
bench press 5×5
-50 calorie row buy in-
3 rounds
10 deadlift 225/155
3 rope climb
50 double under
-50 calorie row buy out-
This WOD looks much nicer on paper.
Find your 1RM Squat Clean Thruster I PRed AGAIN! I was able to do a 165lb Thruster! That’s only 10lbs less than my old C&J 1RM! Dude.. I can totally go up. SO AWESOME. WOD:Death by Thrusters75/55lbsMin 1, 1 thrusterMin 2, 2 thrusters, etc til you just CAN’T go any further! I got through minute…
DetailsSo I’ve never done a Chest to Bar before.. and when the Open WOD was released, being a repeat of one of last year’s Open WODs, I was like, fuck, here we go again. WORKOUT 15.2 Every 3 minutes for as long as possible complete:From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65…
DetailsWe did a 5×1 complex, which I’m actually starting to enjoy more. I used to not, but these tests are cool. 5×1 Overhead Complex2 Push Press + 2 Push Jerk + 1 Split Jerk I got 135lbs for the complex. I could’ve gone up, but I don’t remember why I didn’t. I think my wrists were…
DetailsLet the games begin! The very first WOD of the 2015 CrossFit Open was a repeat. It was the following: WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk6-minute time cap I did…
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