Crossfit Day 472 – 4/20/15

WOD:10 min alternating emom 10 good mornings (95#/65#)max double-unders *score is total number of double-unders* I squatted 145lbs for my 20 rep cycle.I did 15 DUs (and over 200 singles) and I also wrecked my foot in the process. Hello not being able to walk for the next two weeks.. 🙁 ACCESSORY3 rounds1 min max…

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