5×5 bench pressthen15 min amrap10 ring dips12 dynamic pushup (2×45/2×25)14 kettlebell swings (55/35) So.. I have no idea what I got cause nobody posted a picture of the board. DAMN IT. I remember finishing with a great rep count though! I did banded ring dips, I did regular push ups (wrecked my shoulder, awesome) and…
DetailsBuncha front squats, then a buncha back squats.. then.. Descending Ladder (love these) 10-1front squats 95/6525 DUs after each set I did 75 lbs cause Nate said so (45lb mens bar plus 2 15lb plates, so the 10s wouldn’t break. Totally legit reason) and then I did a ski erg for 5 or 10 cals…
DetailsYOU GUYS. I have done 500 Days of CrossFit! And it was on a Bring a Friend Day and I ended up doing it by myself. I knew it was special but I didn’t realize why! Now I know WHY! Partner WOD Erik: with TWO 55lb KBs400m Farmer Carry (I did 200m)50 KB Deadlift (I…
DetailsI SWEAR I still have a blog, and I swear I’ve been working out.. Good god. I actually sort of forgot about updating this thing for a good 2 weeks. I’m sorry. At least I’m honest? Bring a Friend Day. Wow. Well I somehow got 3 friends to show. One was an actual friend, and…
DetailsPause Squat work, deload week, so lighter weight, but that stuff still gets heavy after awhile, especially with the pausing action. For the WOD, Death by WODs are fun, usually. Today was death by Thrusters and pull ups. Both movements in the same minute!I knew I couldn’t get more than a few thrusters and pull…
DetailsOkay so I’ve never done VIPER before, but it was pretty amazing!! CFJAX’s “VIPER”3RFT95#/65# hang power snatch x 5overhead squat x 10double unders x 251min rest 3RFT115#/75# hang power clean x 5push press x 10double unders x 252min rest 3RFT135#/95# hang squat clean x 5push jerk x 10double unders x 25*score is total time* I…
DetailsWendler Deadlift cycle, blah blah blah. I always start these strength cycles with good intentions, but my maxes are so high, that the higher the numbers get, the harder it is, and I either hurt myself or give up and just lift lighter weight. Oh well. This day was a deload week, so lower percentages,…
Details3 x 50ft front rack lunge for max weightthen4 rounds for time:*every minute perform 10 slam balls*10 box jump over10 push press (95/65) I did 125lbs for my max 50ft weight. I thought it was 135, and had I known that it wasn’t, I probably would’ve done it over. Oh well. My ass hurt for…
DetailsI came down with a sore throat on Saturday, that lasted through Sunday, and then came this mucous party in my throat. (Gross, I’m sorry.) But it was this constant coating of clear phlegm lining my throat, no matter what I did. My NAC had nothing on this shit, it sucked. Mucous party lasted Sunday/Monday…
DetailsHey I have an idea! Let’s do heavy as fuck deadlifts!!! Sweet. Wendler Deadliftweek 3/day 1 5 @75%3 @ 85%1+ 95%then10×3 banded deadlifts This was all great and whatnot, except my 1+ rep at 95% was at 285lbs. I did 3 of them. That’s the most I’ve done in YEARS. Of course, on the last…
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