Crossfit Day 503 – 20lb Wall Ball becomes my new Standard – 8/3/15
As I prepared for my trip to Madison, WI, I of course made sure I did one more WOD before my trip! It was as follows: 12 min amrap10 front rack lunges (115/75)12 wall-balls (20/16) My friend Bre and I decided to step it up and use the 20lb med balls instead of the measly…
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