3 x 50ft front rack lunge for max weightthen4 rounds for time:*every minute perform 10 slam balls*10 box jump over10 push press (95/65) I did 125lbs for my max 50ft weight. I thought it was 135, and had I known that it wasn’t, I probably would’ve done it over. Oh well. My ass hurt for…
DetailsI came down with a sore throat on Saturday, that lasted through Sunday, and then came this mucous party in my throat. (Gross, I’m sorry.) But it was this constant coating of clear phlegm lining my throat, no matter what I did. My NAC had nothing on this shit, it sucked. Mucous party lasted Sunday/Monday…
DetailsHey I have an idea! Let’s do heavy as fuck deadlifts!!! Sweet. Wendler Deadliftweek 3/day 1 5 @75%3 @ 85%1+ 95%then10×3 banded deadlifts This was all great and whatnot, except my 1+ rep at 95% was at 285lbs. I did 3 of them. That’s the most I’ve done in YEARS. Of course, on the last…
Detailspause front squats; pause back squats week 2/day 1 1×3 @ 70%1×3 @ 80%1×3+ @ 90%(heavy fucking shit. this one killed me.) I love pause squats, but at these percentages, it felt impossible to sit at the bottom of my squat at what.. 225lbs and do 3+ reps. Sigh. then 10 min emom3 thrusters (135/95)ME…
Detailsoverhead complex
1 push press – 2 push jerk – 3 split jerk
record heaviest load
I got 155lbs for this
then
push jerk (135/95)
10-9-8-7-6-5-4-3-2-1
5 strict toes to bar and 25 double unders between each set
I did 25 singles and 5 amazing strict hanging leg lifts instead. Finished in 12:21.
So I used my working max of 300lbs for my deadlift today. And we had to do the following: 1×3 @ 70%1×3 @ 80%1×3+ @ 90% I did 210, 235, and then 275. I ended up getting 5 reps at 275, which is kind of unheard of! My old 1RM is 335, but I feel…
DetailsAnother great day at the gym. I like what’s happening here! WOD: 100 double unders (I did singles, and my feet weren’t destroyed! Awesome.)30 toes to bar (knee tucks)30 sit-ups(4 min cap)rest 3 min200m run30 wall-ball shots (20/16)30 slam balls (30/20)(4 min cap)rest 3 min500m rowmax kettlebell swings (70/55)(4 min cap) So. I did my…
DetailsTHIS was a good WOD! I was excited about this one. We started off with our Wendler cycle of pause squats, front and back. I screwed all my weights up, and I didn’t give myself the proper set up. I really wanted to just squat with a couple of the other guys, but they were…
DetailsI feel like I’ve gotten a groove back. I’ve missed it so! I’ve been saying it forever, but it really clicked recently. When you feel like shit, go work out. You’ll feel better. I promise. Especially if you’re in a crappy mood, or you’ve had a crappy day, or someone upset you or shit happened…
DetailsNever miss a Monday! Thanks Pete for sharing those words. Since I read them on Facebook a few weeks back, I have made it a point to not miss a Monday (and it’s also the reason why I did Fran almost a month ago, stupid Mondays.. regretfully.) But, here we are, another Monday. I got…
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