overhead complex
1 push press – 2 push jerk – 3 split jerk
record heaviest load
I got 155lbs for this
then
push jerk (135/95)
10-9-8-7-6-5-4-3-2-1
5 strict toes to bar and 25 double unders between each set
I did 25 singles and 5 amazing strict hanging leg lifts instead. Finished in 12:21.
So I used my working max of 300lbs for my deadlift today. And we had to do the following: 1×3 @ 70%1×3 @ 80%1×3+ @ 90% I did 210, 235, and then 275. I ended up getting 5 reps at 275, which is kind of unheard of! My old 1RM is 335, but I feel…
DetailsAnother great day at the gym. I like what’s happening here! WOD: 100 double unders (I did singles, and my feet weren’t destroyed! Awesome.)30 toes to bar (knee tucks)30 sit-ups(4 min cap)rest 3 min200m run30 wall-ball shots (20/16)30 slam balls (30/20)(4 min cap)rest 3 min500m rowmax kettlebell swings (70/55)(4 min cap) So. I did my…
DetailsTHIS was a good WOD! I was excited about this one. We started off with our Wendler cycle of pause squats, front and back. I screwed all my weights up, and I didn’t give myself the proper set up. I really wanted to just squat with a couple of the other guys, but they were…
DetailsI feel like I’ve gotten a groove back. I’ve missed it so! I’ve been saying it forever, but it really clicked recently. When you feel like shit, go work out. You’ll feel better. I promise. Especially if you’re in a crappy mood, or you’ve had a crappy day, or someone upset you or shit happened…
DetailsNever miss a Monday! Thanks Pete for sharing those words. Since I read them on Facebook a few weeks back, I have made it a point to not miss a Monday (and it’s also the reason why I did Fran almost a month ago, stupid Mondays.. regretfully.) But, here we are, another Monday. I got…
DetailsKalsu is my official anniversary WOD at CFTC. I have done really great, and I have done really poorly at it. I have now done it 4 times, and I’m hoping I’m in better shape next year when I have to do it again. This was my first year RXing the weight, but I got…
DetailsBring a Friend Days are like surprises. We never know what we’re going to get, but I was assured early on it was a good one by Russ. He didn’t let me down. First we did a 500m row for time, max effort. I’ve never done this before, I don’t think. I hopped on and…
DetailsJust keep going. Get dressed, drink your coffee, do what you need to go, and go to the damn gym. That kept me going all last week. I was proud of my 4 days! I haven’t done that in a long time, and it felt amazing. Tuesday’s WOD was:Mary20 min amrap5 HSPU10 Pistols (5 per…
DetailsYou say hang cleans, power cleans and front squats, and I’m there! Especially for a WOD. Those 3 movements are music to my ears! Then you throw in the 1000m row buy in, and you just pretend to not hear that part. Because holy fuck, 1000m row before a bunch of weightlifting is ridiculous. Luckily,…
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