Crossfit Day 502 – 7/31/15

5×5 bench pressthen15 min amrap10 ring dips12 dynamic pushup (2×45/2×25)14 kettlebell swings (55/35) So.. I have no idea what I got cause nobody posted a picture of the board. DAMN IT. I remember finishing with a great rep count though! I did banded ring dips, I did regular push ups (wrecked my shoulder, awesome) and…

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Crossfit Day 496 – 7/20/15

Wendler Deadlift cycle, blah blah blah. I always start these strength cycles with good intentions, but my maxes are so high, that the higher the numbers get, the harder it is, and I either hurt myself or give up and just lift lighter weight. Oh well. This day was a deload week, so lower percentages,…

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