Crossfit Day 496 – 7/20/15

Wendler Deadlift cycle, blah blah blah. I always start these strength cycles with good intentions, but my maxes are so high, that the higher the numbers get, the harder it is, and I either hurt myself or give up and just lift lighter weight. Oh well. This day was a deload week, so lower percentages,…

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Being sick sucks. 7/16/15

I came down with a sore throat on Saturday, that lasted through Sunday, and then came this mucous party in my throat. (Gross, I’m sorry.) But it was this constant coating of clear phlegm lining my throat, no matter what I did. My NAC had nothing on this shit, it sucked. Mucous party lasted Sunday/Monday…

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Crossfit Day 493 – 7/9/15

pause front squats; pause back squats week 2/day 1 1×3 @ 70%1×3 @ 80%1×3+ @ 90%(heavy fucking shit. this one killed me.) I love pause squats, but at these percentages, it felt impossible to sit at the bottom of my squat at what.. 225lbs and do 3+ reps. Sigh. then 10 min emom3 thrusters (135/95)ME…

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