Crossfit Day 506 – 8/14/15

Hey cool! Let’s do some shit we don’t like, awesome. 20 mins skill workthenfor time: 1000m row30 overhead squats (95/65)30 chest to bar pullups500m row15 overhead squats15 chest to bar pullups I just love OHS……  I finished in 18:17. I used a band, I did the RX weight, and I rowed. Gasser. Put rowing in…

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