Since the last time I posted, I’ve started a new business, gone full on OMAD with a mostly keto approach, given up CrossFit (not because I hate it, but because I don’t have enough hours in the day) and have lost about 20lbs. Is this 20lbs of muscle? Maybe. I’m still strong. I can still…
So my weight was creeping up again. After the dogs passed away, and after our trip to Colorado for snowboarding, my god did I even talk about that here? It doesn’t matter. We went to Colorado basically on a week’s notice and took a week to go snowboarding and hang with family, it was much…
So, one of the disadvantages I’ve had with keto, or not so much keto, but losing weight, is the loss of my strength at the gym. We had some really crazy unbroken hang clean sets recently that totally broke me down. It was supposed to be 80% or something of our body weight, and for…
Our very own Dan Nevins approached me a couple months ago, and asked me to help him organize another yoga day. Our last one was such a huge success, that he wanted to try doing it again. I jumped at the chance and have been trying to get it going and make it big. We…
I had my 3 week follow up on my broke ass foot this past Friday, and I was actually nervous that there wouldn’t be any progress or healing. I was scooted off to the x-ray room, and I couldn’t even wait for the doctor to come in. I asked the x-ray tech if I could…
This event, my yoga, health, & wellness day, was entirely a dream idea for several months. That is, until I met Audra who did a drop in a couple months ago, and talked about hosting a yoga class at our gym. This is something I had been wanting to do for a LONG time, and…
