So, one of the disadvantages I’ve had with keto, or not so much keto, but losing weight, is the loss of my strength at the gym. We had some really crazy unbroken hang clean sets recently that totally broke me down. It was supposed to be 80% or something of our body weight, and for…
Our very own Dan Nevins approached me a couple months ago, and asked me to help him organize another yoga day. Our last one was such a huge success, that he wanted to try doing it again. I jumped at the chance and have been trying to get it going and make it big. We…
I had my 3 week follow up on my broke ass foot this past Friday, and I was actually nervous that there wouldn’t be any progress or healing. I was scooted off to the x-ray room, and I couldn’t even wait for the doctor to come in. I asked the x-ray tech if I could…
This event, my yoga, health, & wellness day, was entirely a dream idea for several months. That is, until I met Audra who did a drop in a couple months ago, and talked about hosting a yoga class at our gym. This is something I had been wanting to do for a LONG time, and…
