Crossfit Day 522 – 9/18/15

This was a good one! It was Friday, it was my 5th straight day of CF, and I felt awesome. Bring it! 24 Toes to Bar12 Deadlift (155/110)9 Hang Power Cleans (155/110)6 Shoulder to overhead (155/110)at 5:00For Time:15 Muscle-ups12 Power Snatch (185/125)9 Overhead Squats (185/125) I did my 24 T2B! I did all my lifts…

Crossfit Day 518 – 9/14/15

This day was a cool day. It was something doable but man, doing complexes gets HEAVY and fast. 10 min emom1 power clean + 1 hang squat clean + 1 front squat*goal is to increase weight each minute*then4 rounds for time50 double unders10 front squats (135/95) I maxed out at 135lbs for my 10 min…