Crossfit Day 528 – 9/28/15

So, if you are a regular follower, you’ll have noticed that some things have changed! I did a total site update, and switched over from blogger to wordpress. Welcome! I’ll post more about it in the future, but I wanted to get an update in! I was headed to Wisconsin for a full week, so…

Crossfit Day 526 – 9/24/15

I took Wednesday off, but mainly because I had a splitting headache that wouldn’t go away. I figured out today what it was coming from, and realized it was a direct result of taking this stuff called Super Cissus that I bought for speedy bone healing and recovery. I mean, it’s awesome if it works…