Crossfit Day 35 – 4/5/12

SLACKER, I know! This post is about Thursday.. how the hell am I supposed to remember Thursday’s workout?? Well, I remember that I killed it, and that I did really really awesome, and that it was exactly the boost I needed after Wednesday’s shit workout. Yes. 5RFT10 pull ups10 front squats (85lbs) Finished in under…

Crossfit Day 33 – 4/2/12

I kind of feel normal again!!! LOVE IT. Today’s workout was awesome. I was with my girls AND my kids! That is, Anne, Denise, Sally, Nancy, Erin M (our trainer) AND John and Nick and Mitch! Great class, for sure. Warm ups were lengthy, but good..10 romanian deadlifts with the bar10 good mornings (bar)10 rows…

Crossfit Day 32 – 3/30/12

Whew I’m tired but I feel obligated to write this post..  medicine balls are great, except when you have to run with them.. 5 times. I sucked at my workout today. My outside ankle tendons were on fire after running with the awkward and bulky med ball around the building a couple times, so I…