Crossfit Day 51 – 5/10/12

No benchmark WODs today, but that’s okay! My left trap has really been bugging me lately, probably from all the flexing I’ve been doing.. so it’s sore now, and I’m sure today’s workout didn’t help much, heh. ANYWAY, today we did the following: For our strength WOD (warm ups) 4 Rounds: 8 rows8 strict pull…

Crossfit Day 50 – Jackie – 5/9/12

FIFTY DAYS OF CROSSFIT!!!! With some good news, too! Here’s what I posted on FB. “Alright.. I’m feeling a little too proud of myself to not share this with everyone!! As of today, I am officially down 21 pounds, several belt loops, one t-shirt and dress size, and 1-3 pants sizes (depending on the store..)…

Crossfit Day 49 – Kelly – 5/7/12

Today we tackled Kelly… I’ve never done Kelly before, but man… that was pretty intense! So.. Kelly is the following: 5RFT with a 30 min cap400m run30 box jumps 20″30 wall balls 14lb I got through 3 rounds exactly. I had about 15 seconds left over when I finished my wall balls, but there was…

Crossfit Day 45 – 4/25/12

I was going to combine this with yesterday’s post, but I started rambling to the point where I felt like this one deserved its own post. Crossfit Day 45 – 4/25/12 Today’s workout was tough. I’ve been elsewhere mentally, especially with having a rental car (sounds so stupid but its not MY car.. not my…

Crossfit Day 44 – 4/24/12

The days are blurring together this week. I had every intention of finishing this post last night but I apparently went to bed. I didn’t even take a picture of the board like I usually do, wtf. Yesterday’s workout was.. a LOT. We ran for warmups, and my shins were all busted up and sore…

Crossfit Day 43 – 4/23/12

Wee!! I rubbed the skin off my tailbone again today! Such fun.  It’s not actually my tailbone that’s missing skin, but the little part at the top of my butt crack where I apparently put the most pressure on when I’m doing lots of sit ups, especially when there is no ab mat involved. Awesome.…