Crossfit Day 57 – 5/21/12

Wow… up until yesterday, I was still recovering from Thursday’s WOD..! Holy moly. Those walking lunges with the 25 lb weight were killer. Pretty intense, and I was thankful to have the weekend to recover. 🙂 Today we started out with a Strength WOD of back squats. It went like this: 5 @ 30% of…

Crossfit Day 51 – 5/10/12

No benchmark WODs today, but that’s okay! My left trap has really been bugging me lately, probably from all the flexing I’ve been doing.. so it’s sore now, and I’m sure today’s workout didn’t help much, heh. ANYWAY, today we did the following: For our strength WOD (warm ups) 4 Rounds: 8 rows8 strict pull…

Crossfit Day 50 – Jackie – 5/9/12

FIFTY DAYS OF CROSSFIT!!!! With some good news, too! Here’s what I posted on FB. “Alright.. I’m feeling a little too proud of myself to not share this with everyone!! As of today, I am officially down 21 pounds, several belt loops, one t-shirt and dress size, and 1-3 pants sizes (depending on the store..)…

Crossfit Day 49 – Kelly – 5/7/12

Today we tackled Kelly… I’ve never done Kelly before, but man… that was pretty intense! So.. Kelly is the following: 5RFT with a 30 min cap400m run30 box jumps 20″30 wall balls 14lb I got through 3 rounds exactly. I had about 15 seconds left over when I finished my wall balls, but there was…